Intermittent fasting is the process of alternating between periods of eating and abstaining from food. It involves a person going for 16 hours without any calories, followed by an 8-hour window to eat whatever they want. This article will explore what intermittent fasting is, its benefits, and ways you can implement it into your life. …
Starting a keto diet can be daunting. There are so many misconceptions, questions, and worries about what to eat and how to get started. As a result, it’s often hard for people to take the first step. So, we’ve created this guide to discuss what a keto diet is, why it’s important for those living …
Turmeric is a spice that has been used in India for thousands of years. Its most common use was as part of curry, but it also had medicinal uses. Today, turmeric is gaining popularity as an ingredient in American recipes and a supplement to help with inflammation and arthritis. In this article, we’ll explore some …
A wise man once said, “Art washes away from the soul the dust of everyday life.” So, it’s no wonder that people around the world rely on art as a means to deal with societal pressure, trauma, or just to find greater comfort and peace in their lives. If you’re inquisitive about how arts and …
How Arts And Crafts Can Help Strengthen Your Joints Read More »
Whether you are a construction worker, electrician, plumber, cop, or firefighter, the stress that comes with blue-collar jobs can be detrimental to your physical and mental health. If you’re familiar with your collars, you know that blue-collar workers perform manual labor and usually get paid by the hour. Many of these hand-operated jobs require technical …
9 Common Daily Stressors That Blue Collar Workers Deal With Read More »
With the promise to nurture another human being from infancy to adulthood (and beyond!) comes a life-long load of stress for mothers. While each mom may face unique circumstances and demands, the stressors experienced are essentially universal. Here are five common causes of stress for working moms. Common Stressors Moms Deal With Time Constraints Nurturing …
Are stress symptoms starting to affect your well-being? You might not realize it, but stress may be the culprit behind that head-splitting headache, your incurable insomnia, or your limited productivity. But stress may actually be the cause. Common Effects of Sustained Stress By now, you must’ve realized that your stress is affecting your body, feelings, …
Plant-based supplements have been a hot topic in the news recently, and for a good reason. These products are a natural remedy that can be used to manage many ailments, including chronic pain, anxiety, sleeplessness, and more. They’re non-intoxicating (meaning you won’t get “high,”) so it can be taken at any time of day without …
If you are a health-conscious individual who loves to cook on Cinco de Mayo, then this post is for you! Celebrate Cinco de Mayo on the healthier side this year with some delicious yet healthy recipes. Whatever your reason for being healthy may be, we hope this post helps you find meals worth trying out …
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