Turmeric is a spice that has been used in India for thousands of years. Its most common use was as part of curry, but it also had medicinal uses. Today, turmeric is gaining popularity as an ingredient in American recipes and a supplement to help with inflammation and arthritis. In this article, we’ll explore some of the benefits of turmeric and how you can add more of it into your diet!
Benefits Of Turmeric
Turmeric Increases the Antioxidant Capacity of Your Body
Oxidative damage is one of the mechanisms behind aging and many degrading disorders. Turmeric contains a compound called curcuminoid, which is often referred to as the active ingredient of turmeric. Curcuminoids are powerful antioxidants that can help prevent oxidative damage in your body.
Turmeric Is Good for Your Joints and Immune System
Aside from its antioxidant properties, many people find relief using turmeric supplements or consuming foods high in this spice to manage pain caused by arthritis or other joint issues. Turmeric also helps keep your immune system strong! However, people with compromised immune systems should be careful not to consume too much due to potential side effects, including liver toxicity and rash-like reactions at higher doses than recommended on packaging instructions.
Turmeric for Digestion Issues
Many of the cells in your body depend on healthy digestion to help remove waste products that build up as part of everyday living. One way to get relief from digestive issues is by consuming turmeric supplements or eating more foods with this spice like ginger root and other herbs. Turmeric contains curcumin which may be helpful at easing symptoms related to ulcerative colitis, irritable bowel syndrome (IBS) and Crohn’s disease while also promoting proper gut health.
Turmeric May Promote Skin Health
Thanks to its anti-inflammatory and antioxidant properties, turmeric is an effective treatment for various skin conditions, including acne, rosacea, and eczema.
Turmeric May Improve Mental Functioning in People with Dementia or Alzheimer’s Disease
Curcumin has been shown to be an effective treatment for symptoms of dementia and Alzheimer’s disease thanks to its ability to reduce the formation of beta-amyloid plaques that are linked with these neurological conditions.
5 Ways To Include Turmeric In Your Diet
- Turmeric is a great way to add flavor and spice. One teaspoon of ground turmeric can be used in place of one tablespoon of curry powder, or added to soups, stews, curries beans or lentils.
- Creamy dishes like mashed potatoes or macaroni and cheese will benefit from the addition of some fresh grated turmeric root right before serving.
- If you’re looking for an easy breakfast that’s packed with nutrients as well as taste then try adding sliced bananas into your oatmeal along with some freshly grated turmine.
- If you’re looking to enjoy turmeric as a beverage, golden milk is a popular option. Mix together coconut milk, turmeric and honey to make this tasty drink.
- You can also drizzle some turmeric in your salad as a subtle yet hearty salad dressing.
Turmeric and its most active compound, curcumin, have many scientifically proven health benefits, such as the potential to avert heart disease, Alzheimer’s, and even cancer. It also boasts potent anti-inflammatory and antioxidant properties and may also help ameliorate symptoms of depression and arthritis. You can enjoy turmeric in several ways, including golden milk, salad dressing, in your coffee, and more.