A liver detox, AKA a liver cleanse (or flush), is a program often used by people to flush out toxins in the body, help you shed some weight, and promote better health. If you think you need a liver flush, there are some things to consider. The liver is a large organ that helps eliminate waste and manage various nutrients and medicines.
Many people think a cleanse helps their liver flush out toxins after drinking too much or eating certain foods. Some believe it helps their liver work better. Others even believe it helps treat liver disease.
Most detoxes require specific steps. One may tell you to drink only juices (or other liquids) for a week or more. Others might consist of eating a restrictive diet or taking herbal supplements. If you are planning on starting a detox program, make sure to do your research. The program that worked for your friend might not work for your specific needs and goals.
6 Essential Health Benefits of a Liver Detox
Flushing out your liver is a lot more than cleaning out the organ for better performance– it’s a great way to stay healthy. Here’s how:
Helping You Burn Fat
Most people are not aware that the liver is a significant factor in losing weight. Many think that it filters out alcohol after a night of drinking alcohol. The liver also aids in fat suppression by generating bile used to cut fats. The liver serves a significant function in the digestive system as well, just as the stomach does.
Giving your liver a break from the daily junk we ingest will create bile optimally and help prevent the storing and buildup of fat in the body.
Keeping Your Body Running Smoothly
When we get sick, there’s not much energy left over for essential internal activities. Your immune system shouldn’t always be in overdrive fighting off illnesses to maintain a healthy and plentiful life.
A clean liver helps us eliminate toxins from the body while generating a strong defense against foreign invaders. Working in tandem with other essential organs like the kidneys, a healthy liver weeds out harmful invaders without calling on the rest of the immune system for help.
Purging Toxins to Keep Cells Protected
Whether you’re eating or breathing, you’re most likely absorbing toxins or free radicals. When toxins aren’t flushed out, they tend to harm our cells.
Without help from the liver, your cells break down much more easily–– and that may lead to many aging problems, such as the degradation of hair follicles, blood cells, and skin cells. A detox tea diet can help with this and help protect you from liver damage.
The liver filters everything from processed foods, fried foods, excessive carbohydrates, and alcohol, which are toxic to our cells. When the liver exhausts itself, and the toxins keep rushing in, an accumulation will usually occur. When that happens, the liver won’t work as correctly as it should.
When you reset your liver with a cleanse, the liver’s lagging accumulations in the filtering process can be reset, and your liver can operate as a new organ again.
Promoting Healthier Skin Complexion
One of the notable reasons people lose their self-esteem is the appearance of their skin. Skin impurities, acne, wrinkles, and dark circles can influence our confidence in many ways. Many people don’t know that a liver backup issue could actually induce skin-related conditions.
When an overburdened liver can’t clean and discharge toxins as it should, your body may use your pores to drive out that extra waste. When this occurs, common skin issues may arise as dirt and oil permeate the pores. Cleansing your liver with detox can prevent toxins from coming through your pores, eventually unclogging your skin.
Averting Life-Threatening Conditions
Poor liver health affects everyone differently. For some, it can lead to a range of life-threatening conditions. The toxins passing through our bodies have dreadful consequences, such as:
- Hepatitis (A, B, & C)
- Cirrhosis of the Liver
- Alcoholic Hepatitis
- Nonalcoholic Fatty Liver Disease
Liver Detox Tea – What to Look For?
Tea has been a traditional source of good health for millennia. Some varieties are packed with antioxidants that support free radical protection. Others may boast anti-inflammatory properties or boost various functions of the immune system. However, today’s detox teas, found just about everywhere, from grocery store shelves to your mom’s tea cabinet, can be an uncertain field to navigate.
First and foremost, you’ll want to know the health benefits of the detox tea you plan on purchasing. Some varieties support metabolism, others promote clear skin, and so on. If you are new to the detoxing world, it can be challenging to discern truth from claims. We recommend you read customer reviews before committing and check out the ingredients individually.
Another critical factor in selecting what tea to get is knowing the varieties you like and the ones you don’t. Four of the most basic tea varieties are white, black, green tea, and oolong, each with its own distinct taste. Detox teas can deviate from these, including many unique flavors and constituents to boost health. Still, there are many tasty choices out there to suit all inclinations. You are sure to find one you love!
Most people may not be aware, but how your tea is packaged influences how it’s steeped and, subsequently, how it tastes. If you fancy convenience and quickness, tea bags might be your best bet. If you wish to customize tea concentration to your particular taste, then loose leaf might be your cup of tea.
The natural elements found in certain teas have been used for years to promote various aspects of health. While your liver is designed to detox itself, your lifestyle can hinder its performance. Some detox teas can be used as a cleanser to help promote better liver performance. However, keep in mind that there’s no guarantee that they’ll work the way they say and that your liver will be flushed out and new after a few days. If you think you have any problem with your liver, it’s best to talk to your doctor before attempting a natural liver cleanse.