Are Freeze Dried Strawberries Healthy? When it comes to eating more fruit to our diet, there is conflicting information about how healthy fruit really is. Most...
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Grapefruit is not just a popular subtropical citrus fruit; it is an excellent source of vitamins, fiber, and other essential

7 Facts About Lemon Nutrition
When life gives you lemons … enjoy them! Lemons are packed with vitamins, minerals, antioxidants, and phytonutrients. They are excellent

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Cherries are among one of the most popular, most beloved fruits, and for a good reason. They’re not only tasty,

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Ah, yes…smoothies. What is a smoothie if not the milkshakes of the healthy? Creamy blends with fruit, yogurt, and peanut

Artichoke Extract: Nutrition, Benefits and More
Artichokes are majestic-looking vegetables usually used in salads and on pizza. But how healthy are they? To put it simply:

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If you are reading this, then you must enjoy munching on those tree-shaped veggies. You’ve guessed it, today, we’re going

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Many cultures have a history of using cayenne pepper for their amazing and versatile benefits. Cayenne pepper has been used

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What Is a Liquid Diet? A liquid diet is what it sounds like – having meals made up of only

Elderflower: Nutrition, Benefits and More
How to Take Elderflower Elderflower can be used medicinally or in the kitchen. Although they aren’t as nutritious as their