Nutrition Facts

How to Take Elderflower Elderflower can be used medicinally or in the kitchen. Although they aren’t as nutritious as their elderberry counterparts, elderflowers provide a

Is Frozen Yogurt Healthy? Yes! A big, happy, astounding yes. The biggest obstacle you are going to run into with the whole “is frozen yogurt

What is Fermentation? Fermented foods have been conserved and converted by good and harmless bacteria. What that means is that the sugars and carbohydrates already

Are Sugar Snap Peas Healthy? Yes, sugar snap peas are healthy. In fact, they are one of the healthiest non-starchy veggies you can find on

Is Almond Butter Healthy? Just a glance at the almond butter nutritional information seems to suggest that there’s a lot of bang for your buck.

Variations of Apple Sauce There are a few different varieties of apple sauce on your grocery store shelf. These are the key two types that

How Is Dijon Mustard Made? Both dijon mustard and its more plain predecessor originated from France a few centuries ago, although the earliest types of

How is Sour Cream Made? A dairy-based sour cream is made from the milk of a cow. What traditionally happens is that the very top

How Is Grape Jelly Made? All jellies and jams are made by combining fruit or fruit juice with sugar and heating it to a high