If you’ve ever had a protein bar, you know how amazing they are. They’re designed to deliver the protein you need to support your muscles’ growth while boasting familiar flavors. Unfortunately, the bitter truth is, many of these protein bars are just bonbons in disguise and are poor sources of protein. They’re often filled with …
Consuming enough fruits and vegetables every day can prove to be challenging for some, but we all know how important it is to try to get some of them into our diet. Not only do fruits and vegetables contain nutrients that support healthy body functions, but research shows that these foods can promote long-term preservation …
We’ve all had puff pastries at some point in our lives. They’re the kind of snack that makes things feel like a special occasion. Oh, those thin, flaky layers, and that delicious buttery savor! Puff pastries are not the kind of snack you’d prepare yourself; you buy them from the supermarket. Right? What if we …
A healthy vegetarian-friendly plant-based diet plan consists of grains, nuts, pulses, seeds, vegetables, and fruits, and in some cases, dairy products, such as cheese (made using vegetable rennet) and eggs. Unlike a normal diet, a vegetarian diet contains less saturated fat, fiber, folate, and antioxidants, which are all great for the human body. Aside from …
What is Nutrition Realm Our goal is to help you reach your goals by being the one-stop-shop for all things health, fitness, wellness, and nutrition. We provide simple, affordable, and effective solutions to the everyday questions you may have regarding personal health. We recognize that good health is as much about mindset and self-understanding as it is …
What Is the Vegetarian Keto Diet? Vegetarian keto is a diet that follows the basic rules of keto, which limits carbs and focuses on protein consumption. However, as protein is often found in meat products, the keto diet can increase our consumption of these products. This is not eco-friendly, nor is it entirely healthy. Vegan …
Love for Indian food in the States is at an all-time high. Yet, many home cooks stick with their favorite Indian restaurant rather than trying out dishes at home because they think dishes of India are too complicated. We’ve found five of the simplest, healthiest Indian food recipes to break that stereotype. Try Indian dishes …
What Are Chives? Chives are one of those common recipe ingredients you hear about all of the time. However, only a seasoned cook probably even knows what they are. This is because they’re often confused with some of their counterparts, such as leeks and green onions. So, what is a chive? Think of chives as …
Are Peanut Butter Chocolate Bars Healthy? There are many peanut butter recipes that are healthy. It depends on what kind of treat you are going for. These bars have 200 calories each and also pack some protein. Is there sugar, butter, and other ingredients that are not necessarily “healthy”? Sure. Everything in life should be …
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