Making the Most Out of Your Mornings With Colorado Botanicals Gummies
Morning fatigue is something that many people experience, some of us more intensely than others. If your morning fatigue has gotten out of control, it can be attributed to various factors, including stress, lack of sleep, or lifestyle. This article will explore some potential causes for morning fatigue, along with some health concerns that you should be aware of if you’re struggling with this issue!
Common Causes of Morning Fatigue
Sleep Inertia
Sleep inertia occurs when a person awakens suddenly from a deep sleep. In the initial seconds, certain parts of their brain are not fully conscious. The brain stem, which controls essential functions, activates shortly after waking. However, the prefrontal cortex, which is responsible for decision-making and self-control, can take up to half an hour to catch up.
Some symptoms of sleep inertia include:
- Drowsiness or disorientation
- Difficulty focusing
- Poor decision making
- Difficulty performing delicate motor tasks
Some examples of poor sleep hygiene practices include:
- Not sticking to a regular bedtime routine
- Taking daytime naps over 30 minutes
- Having a sleeping setting that is too hot, too bright, or loud
- Having an uncomfortable bed arrangement
Poor Sleep Hygiene
The National Sleep Foundation describes sleep hygiene as “practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.” Poor sleep hygiene can lead to poor quality sleep, and poor sleep quality can lead to morning fatigue.
Poor Sleep Hygiene
The National Sleep Foundation describes sleep hygiene as “practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.” Poor sleep hygiene can lead to poor quality sleep, and poor sleep quality can lead to morning fatigue.
Some examples of poor sleep hygiene practices include:
- Not sticking to a regular bedtime routine
- Taking daytime naps over 30 minutes
- Having a sleeping setting that is too hot, too bright, or loud
- Having an uncomfortable bed arrangement
Unhealthy Lifestyle and Food Choices
Several lifestyle and dietary factors can cause a person to feel extremely tired in the morning.
Unhealthy Choices Include:
- Not getting enough exercise
- Getting inadequate exposure to natural light
- Experiencing excessive nighttime urination or nocturia
- Consuming foods that disrupt sleep
- Having caffeine before bed
- Drinking alcohol before bedtime
How Colorado Botanicals Can Help
Colorado Botanicals understands the importance of quality sleep and the implication that a lack of it can have on the human body. Each gummy is formulated with the troubled sleeper in mind, using only the purest ingredients, including apple juice concentrate, raw sugar from beets, and more. These tasty gummies come in two concentrations (10 mg and 25 mg) and in orange and strawberry flavors. Each gummy also contains other beneficial cannabinoids, terpenes, and flavonoids, which enhance the effect of the product.
Some of the benefits include:
- Promotes a sense of relaxation
- Helps manage normal stress
- Supports healthy sleep patterns
Beat the Morning Slump Naturally
Pop a gummy or two every morning and feel the morning fog lift! Making the most of your mornings means taking a closer look at what’s causing you to be so tired. Consider incorporating Colorado Botanicals gummies into your morning routine and start being productive again in the morning.
If you continue to function without adequate sleep, you may see more long-term and severe health problems. Some of the most serious potential health complications associated with chronic sleep deprivation include high blood pressure, diabetes, depression, impairment in immunity, and compromised sex drive.
About Colorado Botanicals
Colorado Botanicals is a natural wellness brand dedicated to making a positive impact and an unforgettable experience in people’s lives. The team at Colorado Botanicals makes sure each step of the process is handled with diligence. Their success is due not only to the quality of their product but also to their passion and attitude towards helping people live every day better. The brand takes great pride in the impact on its customers’ lives and the success stories that come with it.
Explore More Colorado Botanicals Products
Colorado Botanicals’ extensive collection of plant-based products, honest mission, and pages of positive reviews make the brand an excellent option for those looking to improve their well-being naturally. We encourage you to check out their website to learn more about the brand and explore their products.
