Great, you’ve decided to add more greens into your diet! Best way to go about it? Eat nutrient-dense produce in their fresh, natural form. But if you’re not the type of person who enjoys munching on a bag of spinach or kale, there are nutritional supplements that might help you get in those greens: Superfood greens powders.
What Are Superfood Greens Powders?
Superfood greens powder is a nutritious blend of fruits and veggies that deliver a nutrient-dense, antioxidant-rich mix to support one’s health. Green powders are typically made from green tea, berries, leafy greens, or other antioxidant-rich foods. The best greens powders often contain additional elements like protein or probiotics to boost the benefits allowing for a more nutritious mix.
Are Greens Powders Healthy?
It depends on the ingredients! While greens powders contain many of the “good stuff,” it should not be used as an alternative for a whole-food diet. Instead, superfood greens powders act more as nutrition supplements, rather than substitutes. Incorporating greens powders into your daily routine can give food or drinks a boost of flavor and help you slip some extra vitamins and antioxidants into your diet.
Best Greens Powders in 2020
Protein Superfood – Amazing Grass
Amazing Grass’s Original Protein Superfood is your best bet if you’re looking to add more protein into your diet. With 20 grams of complete plant-based protein, 7 varieties of greens, and 2 servings of fruits and vegetables, it covers all nutrient bases. This blend does not include any sweeteners, so it is best enjoyed as an ingredient for a healthy smoothie rather than drinking it on its own.
Raw Organic Perfect Food – Garden of Life
It’s hard to find a greens powder that tastes yummy without adding some kind of sweetener to the formula to increase the palatability. Garden of Life’s Raw Organic Perfect Food Green Superfood Juiced Greens Powder is a fantastic option because they keep it simple. With no added sweeteners, 34 raw, organically grown, non-GMO greens, this powder locks in all of the powerful nutrients to provide one of the best mixes around.
Organic Chocolate Plant Protein Mix – Roots of Health
Roots of Health’s Organic Chocolate Plant Protein Mix is the perfect combination of essential plant-based protein and flavor. The quinoa powder provides more protein, fiber, and minerals than other grains, while the pea protein helps manage weight and supports a healthy heart.
Sports Green – BioSteel
Biosteel Sport Greens is a performance superfood mix designed to support cardiovascular health and promote easy digestion of key nutrients. What makes this powder special is its richness in greens from both the land and ocean. Furthermore, it contains antioxidants from known superfoods like blueberries, goji berries, camu camu, and tart cherry.
Chocolate Super Greens – Nested Natural
If you want a greens powder with some sweetness, Nested Natural’s Chocolate Super Greens is a delightful choice. Many reviewers claim improved digestion, shinier hair, boosted energy, and faster nail growth.
The ingredients in this powder are entirely organic and non-GMO. One scoop contains 51% of the recommended daily intake of iodine, which is known to support thyroid health and 79% of vitamin B12, which effectively restores energy levels. Blend this superfood with banana, ice, and nut milk for an energy-boosting breakfast blend.
Green Magma Barley Grass Juice – Green Foods
Simple but mighty in its nutrient density, Green Magma from Green Foods consists of organic young barley grass, brown rice, and organic maltodextrin. High in Vitamin A, C, and K, this powder is also free of added salt, corn, colorings, wheat, soy, animal products, and yeast. The labeling suggests taking Green Magma on an empty stomach 2 hours after a meal—and staying away from hot liquids, which could offset the supplement’s active enzymes.
Organic Spirulina Powder – NOW
Have you ever heard of spirulina? Spirulina is a blue-green alga found in the ocean. Aside from containing potent antioxidants and anti-inflammatory properties, it has unique benefits; spirulina may improve cholesterol ratios and improve muscle strength and stamina.
Unlike other spirulina formulas, NOW’s powder only contains organic spirulina with no added ingredients. This spirulina powder is best enjoyed in a post-workout smoothie to help restore energy levels.
Essential Superfood Protein Blend – Navitas Organics
The Essential Superfood Protein Blend from Navitas Organics green powder has everything to make a mean morning smoothie. It contains probiotics, organic greens, and plant protein, minus the additives. Try this blend in a smoothie mixed with almond milk and banana.
The Superstar – Mija Naturals
If you’re looking for a good matcha mix, look no further. This matcha-based product contains a whole bunch of nutrients that come from various greens. In addition to supplying morning caffeine, you also get a quarter of the daily value for immune-boosting vitamin C, and 10% of the daily value for vitamin B6, which is responsible for maintaining energy levels.
Organic Raw Chia + Probiotics – Roots of Health
Roots of Health’s Organic Chia and Probiotics powder are filled with potent essential ingredients that are sure to make a difference in your diet! Chia Seeds are a perfect source of fiber, protein, omega-3 fatty acids, and antioxidants. This powder is excellent for smoothies, pudding, baking muffins, toppings for yogurt, or salads.
Takeaway
When buying a greens powder, remember to take a look at the nutrition label before the price tag. Consider the serving size, what nutrients it provides, how many calories it delivers per serving, and how much sugar there is. Some green powders have high amounts of sugar, which can decrease their overall healthiness. For more greens powders, click here.
