Nutrition Realm

How to Squat Properly: The Real Simple Guide

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There may be some parts of your body that needs works before you can pull this off, Your hip flexors, For people who wants to master squatting, burn fat and overall learn to eliminate the lower back and joint pains (knees for example) that may come with learning to ​squat, Check out this amazing guide*.

Squatting is one of the most popular and executed exercise routine on the planet.


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Recommended in our ultimate guide to getting the best body shape.​

Mostly practised by women to build for themselves a round, firm and bigger butt.

Looking at the way things are turning out, Many people may not be able to squat properly.

This may hinder the results of this exercise routine.​

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We found this Guide to squatting properly from Realsimple.com and we just thought to share with you guys so as to easily correct yourself and squat the right way so as to get the desired results.

Here we go :)​


Easily get the body check.

Getting the routine is however is the main reason we're here.

From the top, Start with your feet a little wider than hip-width apart, toes straight ahead.

Keep your hips back, bending at the knees and ankles and pressing your knees slightly open as you make the next move which is... Trying to sit.

How to Squat properly...

Sit into a squat position, going as deep as you can while still keeping your heels and toes on the ground, chest up, and shoulders back.

Then strive to break parallel eventually. This means that your legs will be bent slightly more than a 90-degree angle.​ Press into your feet and straighten your legs to return to the standing upright position.

Final advice to get better results, Repeat 10 to 20 times. Complete three sets three times a week.

Congratulations you've just learned how to squat properly plus an extra tip for maximum results, Go ahead and share with your friends ;)​

Quick disclaimer: This post may contain affiliate links.​

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