What are the Benefits of Yogurt Smoothies?
Yogurt is an excellent source of important nutrients. Thanks to its nutrient-rich profile, yogurt can provide a wide range of potential health benefits, including:
High Amounts of Protein
Yogurt is naturally very high in protein which is essential for building and maintaining healthy muscles. Protein may also be helpful for appetite and weight control. For an even richer source of protein, try greek yogurt.
Benefit Digestive Health
Most types of yogurt contain microorganisms called probiotics. Consuming probiotics may boost digestive health by helping with various GI problems, such as bloating, diarrhea and constipation.
Support the Immune System
Most varieties of yogurt provide a significant amount of probiotics, vitamins, minerals, and other important nutrients that may support immune health.
Promote Healthy Bones
Yogurt contains a high amount of vitamins and minerals, like calcium, which play an important role in maintaining strong, healthy bones.
Support Heart Health
Some studies suggest yogurt may be able to benefit heart health thanks to its ability to increase “good” HDL cholesterol and reduce blood pressure.
How to Make a Fruit Smoothie With Yogurt
Making a fruit and yogurt smoothie is probably one of the easiest ways to add more nutrition to your mornings. Fruit and yogurt smoothies are also a great way to complement your workouts, as they can provide you with a boost of energy whenever you need that little extra push to keep going.
DIY Yogurt Smoothie Recipe
We have chosen the following yogurt smoothie recipe due to its rich nutritional value, easy-to-find ingredients, and simple preparation. Additionally, it’s made with an assortment of fruits that give this smoothie a sweet and tangy tropical taste guaranteed to be loved by your whole family. This fruit and yogurt smoothie recipe is for two servings and should take less than ten minutes to make.
Nutritional Facts
This delicious, tropical smoothie delivers a significant amount of nutrients per serving. This yogurt smoothie recipe is a rich source of fiber, vitamin C, calcium, and potassium, among other important vitamins and minerals. Additionally, it is low in calories and total fats, so you can enjoy it without feeling guilty!
