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Interesting Vegan Sour Cream Nutrition Facts

Vegan Sour Cream

We’ve come a long way, baby. Gone are the days of tasteless vegan alternatives. Nowadays, it is difficult to tell the difference between dairy sour cream and non dairy sour cream. Does that mean health has been sacrificed for taste? Not at all.

Nutrition Profile

Take one of the more well known brands of vegan sour cream, Tofutti Sour Supreme. According to the popular myfitnesspal app, it is a fair choice when working to maintain a healthy lifestyle. Just take a look at the nutritional profile:

Vegan Sour Cream Nutrition Facts
  • Calories: 60
  • Total Fat: 5g
  • Polyunsaturated Fat: 10g
  • Monounsaturated Fat: 0g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Potassium: 0mg
  • Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 1g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
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    Table of Contents:

    How is Sour Cream Made?

    A dairy-based sour cream is made from the milk of a cow. What traditionally happens is that the very top of the milk is skimmed off. That skimmed off portion is then allowed to ferment at modest temperatures. Another way it can be soured is to add acid-producing bacterial culture to pasteurized cream.

    Of course, vegan sour cream works differently. It is so simple that there are several easy, do-it-yourself recipes available with a simple Google search. If you do choose to make your own, we suggest pairing it with our easy vegan potato soup recipe. Just a dollop on top will have you wondering why you ever thought you needed dairy, to begin with.

    The basic premise of a vegan sour cream recipe requires soaking raw cashews and using a blender, along with various spices and household items. It can be made with simple ingredients such as Dijon mustard, lemon juice, apple cider vinegar, and water.

    Vegan Sour Cream vs Regular Sour Cream

    There are a lot of misconceptions about both vegan sour cream and regular sour cream. Here is a breakdown of some of the benefits and myths of each product.

    • Dairy-Free Sour Cream
      • There are a lot of animal lovers who turn to dairy-free sour cream alternatives because it is important to them to know that the food they consume has not harmed a living creature in any way. This makes vegan sour cream an excellent addition to their diet. Don’t believe the myth about it lacking taste, either.
      • With such easy recipes you can make at home and so many different brands becoming readily available in the stores, it is not as difficult to eat a vegan lifestyle as it used to be. Now, it is as simple as a bit of pre-planning and a visit to your local grocery store. You don’t have to be as concerned about the fat content in a vegan alternative either, as you do in a regular sour cream.
    • Other Variations of Sour Cream
      • Many dieters tend to stay away from regular sour cream because of the fattening properties it contains. However, according to LIVESTRONG, there are actually many health benefits contained in dairy sour cream, as well. Therefore, the idea that it is something that should be avoided is more a myth than anything else.
      • Some of the benefits of dairy sour cream include the high vitamin B12 levels. This helps prevent vitamin B12 deficiency, which can actually be quite common. Regular sour cream is also high in vitamins A and E, which can help keep your eyes healthy, along with a slew of other health benefits.

    Baked Potato with Sour Cream

    What Type of Sour Cream is Best for You

    With so much information out there, it’s easy to feel overwhelmed. That is why it is so important to educate yourself before making any final decisions.

    Healthier Sour Cream Alternatives
    If you are one of those people who loves sour cream on things like a nice baked potato, an omelet, or a burrito, but still want to watch your waistline in the process, then there are a lot of sour cream alternatives you can turn to.

    If you are looking for a dairy sour cream, then “light” options offer fewer fat grams and less calories. There are even “non-fat” options if you want to completely eliminate any unnecessary fat grams from your diet. Just make sure you are not eliminating healthy fats.

    There are also many vegan options that will work for you when you are looking for healthier alternatives. Those include brands like Follow Your Heart Dairy-Free Sour Cream, which uses a creamy coconut base in its product. It’s so good you might not even realize it’s vegan. There is also WayFare Dairy Free Sour Cream and Dairy-Free Cashew Sour Cream, depending on whether your taste buds prefer a cashew base or a plant base.

    If you are ever unsure of where to turn to, our Nutrition Realm guides are an excellent source of direction. Don’t forget to check out our healthy recipes, as well. Many of them could use a dollop of vegan sour cream if you are not afraid to get creative.

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