In the last few years, hemp supplements have gained millions of new followers. Today, supplements made with hemp extracts are used every day by people looking for natural, risk-free alternatives to conventional medicine. From college students to retired seniors and anyone in between, hemp is helping millions of Americans cope with some of the most common health problems, including inflammation, lack of sleep, and high-stress levels.
In fact, hemp has become so popular that it is now considered to be among the fastest-growing industries in the United States. This boom stems from several factors, including scientific and anecdotal evidence pointing to the benefits of hemp extracts and the legalization of industrial hemp in 2018.
With science and legislation backing its benefits and potential, hemp is en route to becoming the most important health supplement on the market. Despite its growing popularity, however, many are still unfamiliar with the plant and its benefits. If this sounds like you, read below to learn about what hemp can do for you, and how you can incorporate it into your daily life.
What Are the Benefits of Hemp?
Hemp contains dozens of compounds that interact with our system when ingested. These compounds, known as cannabinoids, help enhance the activation of ECS receptors located throughout our immune and neurological systems. ECS receptors play a major role in the regulation of important biological functions, including sleeping patterns, inflammatory response, and anxiety. Through its interaction with ECS receptors, hemp supplements may help users with the following wellness problems:
- Increased stress
- Lack of sleep
- Joint pain
- Difficulties concentrating
- Muscle recovery
- Social anxiety
Users of hemp supplements have also reported improvements in other areas of their lives, including lack of appetite, and symptoms related to epilepsy diabetes. It’s important to note, however, that studies are still being conducted to determine the full range of benefits associated with hemp.
How to Incorporate Hemp Supplements in Your Daily Life
Hemp products are available in a wide variety of formats, such as oils and capsules. This gives people the option to choose the type of product that best fits into their lifestyle and schedule. If you are new to hemp supplements, here are the most popular hemp products and how you can integrate them into your everyday routine.
By far the most popular hemp supplement on the market, hemp extract oil is known as an excellent product for beginners thanks to its versatility. Hemp oil can be taken sublingually for fast action, but many prefer to mix it into their foods and beverages to mask its natural, earthy taste. Alternatively, you can choose flavored hemp oil such as Populum’s Full-Spectrum Hemp Oil, which is formulated with its award-winning orange flavor. This flavored oil is a great addition to smoothies and natural juices, enhancing their taste with a sweet, fruity hint of orange. You can also add hemp oil to foods like acai bowls or use it as a tangy salad dressing.
Hemp topicals include creams and sprays formulated to be applied to the skin. These products are made specifically to reduce inflammation and discomfort related to joint and muscle pain. Hemp topical products are particularly useful for people who lead a more active lifestyle like gym-goers and runners. Hemp-infused creams help alleviate joint and muscle inflammation after a workout by penetrating the skin deeply to relieve inflammation in a targeted area. Hemp creams are also commonly used by older adults to minimize joint pain associated with arthritis.
Hemp Oil Capsules
Perhaps the easiest method to incorporate hemp into your daily schedule, hemp pills offer users a more familiar and common consumption method to benefit from the natural properties of hemp. A hemp capsule in the morning can help relax the mind and regulate stress levels throughout the day. By helping to relax the mind and body, these capsules are also an excellent option for those who wish to use hemp as a sleep aid. One hemp capsule before bed can help users achieve a longer, deeper sleep without interruptions.
Why Choose Populum Hemp?
Populum is one of the premier hemp brands in the nation. Populum products are made with high-quality extracts obtained from organic hemp grown on U.S. farms and formulated with natural ingredients for optimal results. For more information on Populum hemp supplements and how you can benefit from them, click here.