Runner’s Knee: What It Is and How to Take Care of It at Home

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Runner’s Knee: What It Is and How to Take Care of It at Home 1

Are you feeling pain in and around your knee area? Is it taking you longer to go down the stairs? Do you struggle to squat, kneel, or get up from your chair? If you answered yes to any of these, you might be suffering from runner’s knee. And no, this isn’t a problem just affecting runners. In fact, a runner’s knee can affect any man or woman of any age. Luckily, you can help prevent and alleviate runner’s knee with various methods, such as this potent pain salve, which you now can get with 15% OFF when you use code NR15.

But what exactly is runner’s knee?

What You Need to Know

The first thing you need to know is that runner’s knee doesn’t refer to one specific injury. The term is used to describe pain and discomfort associated with one of several knee problems. Most cases of runner’s knee are characterized by dull, aching pain around or behind the kneecap area, especially where it connects with the lower part of the thigh bone or femur. When you have knee pain, this area tends to swell, and you might even hear popping or have a grinding feeling when you make certain movements.

So, how can you tell if your knee pain is runner’s knee?

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Symptoms and Causes of Runner’s Knee

The most telling symptoms that you may be suffering from runner’s knee are swelling, popping, and/or grinding in the knee. However, you may also have a case of runner’s knee if you feel pain and discomfort when:

  • Walking
  • Kneeling
  • Running or jogging
  • Sitting down or standing up
  • Climbing or descending stairs
  • Squatting 
  • Performing lower body exercises
  • Sitting for a long time with the knee bent

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The most common causes of runner’s knee are inflammation of the soft tissues or lining of the knee, worn or torn cartilage, and strained tendons. Other common causes include overuse, sports injuries, misalignment of the kneecap, dislocation of the kneecap, and inadequate stretching/warm-up before exercise.

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How to Treat Runner’s Knee

When it comes to runner’s knee, it’s not all bad news. As opposed to other knee problems, runner’s knee can normally be treated at home and without surgical intervention. An effective way to alleviate knee pain associated with runner’s knee is to practice RICE (rest, ice, compression, and elevation). 

You can also help treat and prevent runner’s knee by incorporating certain habits into your daily routine, including stretching, using proper exercise shoes, and using proper training form. For faster relief and an additional layer of protection, you can also opt to incorporate products, such as Also Organics pain relief topicals, made with pure herbal extracts known for their soothing and calming properties.

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Find the Relief You Need

As you can see, while a runner’s knee may be highly uncomfortable and painful, disciplined treatment at home can usually take care of it. If you believe you may be suffering from runner’s knee, simply try resting and improving your exercise routine with better stretching and form. And if you choose to try an over-the-counter product to manage the pain, go with Also Organics

All their products are manufactured with naturally-derived extracts from organic sources, 100% grown on American farms, so you know you are getting premium quality and the best possible standards. And don’t forget to use code NR15 for 15% OFF your order!

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