Golden milk (turmeric milk) is one of the healthiest drinks you can add to your wellness routine. If this is your first time trying turmeric milk, you’re in for a treat. Turmeric milk is a mix of turmeric, milk (dairy-free), a pinch of pepper, cinnamon, and maple syrup. It has substantial anti-inflammatory properties, and it’s excellent for autoimmune ailments. Today’s post will teach you how to make delicious turmeric milk from the comfort of your home.
When the temperatures drop, there’s nothing more satisfying than a healthy, warming beverage—the perfect time for golden milk. If you’re from India, turmeric milk is nothing new, and you likely grew up with your parents making it for you. But for western folks, it may sound like a brand-new beverage. The good news is that turmeric milk is right up there with matcha tea when it comes to health benefits.
Golden Milk Benefits
Golden milk is not just a delicious drink. It’s also packed with active compounds that contribute to its numerous health benefits. People who suffer from autoimmune conditions are sure to appreciate turmeric milk for its anti-inflammatory properties.
Studies have revealed that curcumin, the active ingredient in turmeric, can improve certain autoimmune diseases by regulating inflammatory signals. Turmeric is also a potent antioxidant that can fight free radicals.
Furthermore, it might even help stave off the common cold because it fights chronic inflammation that may be stifling your immune system. So, instead of taking daily turmeric pills to obtain those health benefits, why not just drink those benefits? Lastly, golden milk is incredibly comforting and relaxing before bed, similar to a chamomile tea.
May Improve Memory and Brain Function
Golden milk is not only good for your body, but it’s also good for your brain as well. Studies show that curcumin boosts levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound that stimulates your brain to form new bonds and promotes brain cells’ growth. Low levels of BDNF may be connected to brain disorders, such as Alzheimer’s disease.
Other ingredients provide benefits as well. Cinnamon appears to reduce Parkinson’s disease symptoms and enhance brain function in animal trials. Ginger may also boost brain function by improving memory and reaction time. Moreover, in animal trials, ginger appears to have counter-effects on aging-related brain functions.
May Help Improve Digestion
Chronic indigestion (dyspepsia) is distinguished by pain and discomfort in the upper stomach. Delayed stomach emptying is an inherent cause of indigestion. Ginger, one of the main ingredients in golden milk, may help mitigate this condition by speeding up the process in patients suffering from dyspepsia. Furthermore, research shows that turmeric may reduce indigestion symptoms by increasing bile production by up to 62%.
How to Make Golden Milk
Serving: 1cup, Calories: 96, Carbohydrates: 8g, Protein: 1g, Fat: 6g, Saturated Fat: 2g, Sodium: 326mg, Potassium: 50mg, Fiber: 1g, Sugar: 6g, Calcium: 311mg, Iron: 0.5mg
- 2 cups coconut milk (almond milk or cashew milk)
- 1 tsp ground turmeric
- black pepper
- 1/4 tsp ground cinnamon
- 1-2 tbsp maple syrup
- 1/2 tbsp coconut oil
- vanilla extract or vanilla bean
You may use any kind of milk for this recipe. But today, we’re going to be using coconut milk. Feel free to use almond milk or cashew milk. Here’s how to make golden milk:
- Pour some milk into a small pan on medium heat.
- Add some ground turmeric, a pinch of black pepper, a sprinkle of cinnamon, and your sweetener of choice.
- Let it boil for a few minutes (8-10) to let the flavors blend properly and enjoy.
Once you get the hang of this recipe, try this Turmeric Milk Latte Elevated, Coffee Elevated, and turmeric tea with the following ingredients: organic ground turmeric, Vitamix for homemade almond milk, organic coconut oil.
- Add 2-3 whole black peppercorns
- Add 2 tablespoons coconut oil
- Add 2-3 whole cardamom pods while boiling
- Add more honey or maple syrup to sweeten
- Add vanilla extract
If you were looking for a new healthy go-to beverage, golden milk is that drink! We’ve been enjoying golden milk for a while now, so we figured it was time to share this healing drink with you. If you haven’t tried golden milk yet, now is the time! It’s a creamy, hot milk drink packed with nutrients. Yes, a tasty beverage with actual health benefits – the best of both worlds.
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