Matcha is a traditional Japanese beverage notably used in the Japanese tea ceremony. This ritual involves preparing and serving matcha, paired with Japanese sweets to balance out its bitterness. Nowadays, matcha is found throughout the world and is popular in ice cream, lattes, chocolate, and baked goods. Here’s what you need to know about matcha:
What Is Matcha?
Matcha is made from the Camellia Sinensis plant, the same as green tea.
What is the difference between matcha and green tea? Glad you asked! A cup of green tea consists of a tea bag that contains green tea leaves and hot water. Matcha is 100% green tea leaves that have been ground into a fine powder.
To keep the plant’s vibrant green color, the plant is shaded from the sun once it begins to bud. By slowing down photosynthesis, chlorophyll levels increase, giving it its vivid green hue. It also makes the tea sweeter and fuller in taste.
Great Source of Antioxidants
Matcha is packed with antioxidants. Antioxidants protect your body from cell damage caused by environmental factors and foods.
There are many factors that can cause these conditions, including excess exercise, smoking, pollution, eating processed food, artificial sweeteners, and some dyes or additives.
A comparison of matcha to other superfoods shows that it has the highest antioxidant content.
With 72 mg of caffeine per teaspoon, matcha is an excellent alternative to coffee.
Matcha is also packed full of flavonoids and L-theanine which can be helpful for those who struggle with high levels of stress and anxiety. You can also drink matcha while you’re at the gym to help you stay focused and alert between reps.
Tenzo Matcha is one of the best matchas available. With Tenzo, you’ll experience long-lasting energy without the crash, a healthy immune system, and zen-like focus and clarity.
Switching from coffee to matcha has changed my life. No more anxiety, dehydration, crash and stomach problems. Now I have calm clarity and energy that lasts all day.
You may be wondering, how does this brand compare to other brands of matcha?
Tenzo believes in a world of sustainable and healthy energy from farm to cup. Replacing coffee and energy drinks with green clean caffeine. The brand is on a mission to share the healthiest drinks on the planet with the healthy lifestylers and self-optimizers of the world.
When it comes to skincare, matcha works wonders.
Matcha contains chlorophyll, the active compound that protects the skin from sun damage as well as wrinkles when applied to the skin. Suitable for all skin types, it can fade discoloration, calm irritation, and leave your skin looking brighter.
Moreover, matcha is a powerhouse of Catechins, Vitamin A, C, K and B-Complex.
Vitamin A is perfect for treating acne and fine lines. Vitamin C promotes the growth of new collagen in the skin. Collagen boosts elasticity and skin suppleness. Vitamin K helps promote cellular metabolism and has anti-inflammatory properties.
Matcha is like green gold for the skin. Making your own matcha face mask is as easy as mixing 2 teaspoons of matcha with 2 teaspoons of coconut oil. Apply the mixture to your skin and let it sit for at least 15-20 minutes.
How To Use Matcha
Making matcha in the morning is very simple. Combine the green tea powder and hot water with a whisk or shake, and you’re done. You don’t need to use fancy tools like an electric hand mixer or old-fashioned tools like a bamboo whisk. Here are some tasty matcha recipes:
Vanilla Iced Matcha with Oatmilk:
- 8 oz oatmilk
- 1 tsp Tenzo matcha
- 2 pumps of vanilla syrup
Sparkling Blood Orange Matcha Lemonade:
- Sugar and lemon juice for the rim of the glass.
- Sparkling boold orange lemonade (fill glass halfway)
- Pineapple coconut water (fill glass 1/4 way)
- 1 tsp Tenzo matcha
- Stevia for sweetener (optional)
- 1/2 cup mango puree (blend frozen mango with some hot water)
- 1 cup matcha tea (mix 1 tsp matcha Tenzo matcha powder with 1 cup water)
- Ice Cubes
The Bottom Line
Matcha has so many benefits, it’s hard to keep up with all of them. With Matcha, you can boost your immune system, lose weight, improve brain function, improve your overall heart health, and have a better complexion. How will you use Matcha?