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Easy Vegan Soup Recipe

Takeaway:

On those extra cold days or when you’re feeling under the weather, there is nothing better than having a bowl of hearty potato soup. Not only is it delicious, but it is nutritious as well. Every culture has their own rendition of potato soup, with many of them being vegan. This Cheesy Vegan Potato Leek Soup recipe has its roots in Berlin, Germany.

Non-Vegan vs. Vegan Potato Soup

There are many differences between non-vegan and vegan potato soup. The first difference that should be noticeable is the use of ingredients. Vegan Potato soup recipes do not incorporate any type of animal protein ingredients in the makeup of the soup. 

Non-vegan soups incorporate a variety of animal proteins in the makeup of the soup such as beeth broth and adding bacon to the finished product. As a result, vegan soup is usually a lot easier to make than its non-vegan counterpart.

How to Make Vegan Potato Soup

Making the best vegan soup recipe shouldn’t be that difficult. The ingredients are generally easy to find, and instructions are simple to follow. However, it may take some time (up to 30 minutes) for the soup to be ready for the table.

Nutritional Facts

The nutritional facts for the recipe should make it suitable for anyone who is weight and health-conscious to incorporate into their diet. At only 197 calories per bowl, what is not to love? That is less than the average soft drink.

The soup has the fat equivalence of only 6 grams of saturated fats. The total sodium found equates to 545 mg per serving, and the total carbohydrates are only 30 grams per serving, making it great for anyone trying to cut carbs or on a ketogenic diet.

The dietary fiber amount found per serving is 4 grams, and the sugars are 3 grams per serving. Protein is 7 grams per serving, but this number may increase with non-vegan variations of the soup.

Easy Vegan Soup Recipe 1

Vegan Potato Soup Variations

There are many variations on Vegan Potato Soup; the only limit one has is their imagination. There is the instant Vegan-pot potato soup, which also comes as gluten-free for anybody looking for gluten-free alternatives. There is also Vegan Loaded Baked Potato Soup for those focused on carbs. This loaded potato soup, while vegan, contains hefty amounts of french bread.

Vegan Potato Leek Soup Variations

When it comes to Vegan Potato Leek Soup, there are a variety of takes on this recipe. There is the Roasted Garlic Vegan Potato Leek Soup which is an Italian twist on this classic. There is also the creamy vegan potato leek soup, which contains no milk or butter, making it an obvious choice for anyone who takes their vegan lifestyle seriously.

Other Vegan Soups With Potato

There are a plethora of different potato soups with a vegan slant to them. The green chili vegan potato soup is one of those alternatives that offer a spicy take on this creamy dish. The chunky vegan potato soup is another variation for those people looking for an extra chunky bite in their soup. As mentioned before, almost every culture has their own version of potato soup. A simple internet search will surprise you with many options, many of which are vegan.

 

The Best Nutrition Information Straight to Your Inbox!

Cheesy Vegan Potato Leek Soup

This is a hearty and satisfying soup that is a winner both for anyone looking for healthy vegan alternatives as well as making soup on a budget. The ingredients to make this recipe are not only economically friendly but health-friendly as well.

The ingredients needed to make Cheesy Vegan Potato Leek Soup are available year-round, allowing it to become a staple part of any diet. This recipe should be enough for 4-6 servings, which if prepared correctly, should become the highlight of any family dinner or potluck.

Prep Time:

10 Minutes

Cooking Time:

25 Minutes

Ingredients:

  • 2 tablespoons olive oil
  • 2 leeks, white and pale green parts, cleaned and finely chopped
  • 3 garlic cloves, minced
  • 3 cups unflavored soy milk
  • 2 cups vegetable broth
  • 2 pounds Yukon Gold potatoes, peeled and cut into 1-inch pieces
  • 1 teaspoon dried thyme
  • 1/3 cup nutritional yeast flakes
  • 1 tablespoon cayenne pepper hot sauce (or more, to taste)
  • 1 ½ teaspoon white wine vinegar

Instructions:

Step 1: To start, coat the bottom of a pot with oil and place it over medium heat.
Step 2: When the oil is heated, add the leeks, yeast flakes, white wine, and garlic, and sauté for 5 minutes or until you can smell the ingredients.
Step 3: To give it a vegan edge, add soy milk, broth, potatoes, and thyme to the bowl. Increase the temperature to medium-high and cook for 3 minutes.
Step 4: Set the temperature to low and cook for 15 minutes or until potatoes become soft.
Step 5: Add hot sauce, more chives, salt, or pepper for taste.

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Recipe

Calories

Total Fat

Cholesterol

Sodium

Potassium

Protein

Cheesy Vegan Potato Leek Soup

197
6g
0mg
545mg
699mg
7g

Recipe

Cheesy Vegan Potato Leek Soup

Calories

197

Total Fat

6g

Cholesterol

0mg

Sodium

545mg

Potassium

699mg

Protein

7g
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