Does Bone Broth Powder Have Health Benefits?
The protein derived from bone broth is being touted as a fast growing health supplement. Celebrities are promoting it as a breakthrough health aid that contains a vast array of nutrients. This is due to possible advantages it can lend to your physical health.
Areas that bone broth is expected to benefit:
- Immune System Activity
- Digestive System Properties
- Skin Complexion and Aging Properties
- Weight Loss
- Appetite Suppression
- Joint Health Pain
- Inflammation Flare Ups
What is Bone Broth Powder?
Bone broth powder is made from dehydrating bone broth at a low temperature. It is combined with liquids like water or juice and can be blended with your protein shake or smoothie. It has a pretty bland taste, so it won’t take over whatever beverage or shake you decide to combine it with. It’s even possible to rehydrate it into an instant broth by warming it up.
One of the benefits to those with dietary restrictions is that bone broth powder is a paleo friendly ingredient that is gentle on those with allergy issues. If you are sensitive to things like nuts, grains, dairy, etc., then this should be easy on your system.
Is Bone Broth Healthy?
Whether it’s organic bone broth or not, its health benefits are being advocated for by many people who have used it. Even celebrities who have endless resources to utilize anything they want, are talking about how healthy bone broth is.
The Gwyneth Paltrow health and lifestyle resource, goop, ran a special piece about the health benefits of bone broth. In the piece, they spoke with English food writers and health and wellness experts, Jasmine and Melissa Hemsley. The sisters stated, “Bone broth nourishes the body and can help to soothe the gut wall, repairing damage and aiding digestion. In terms of beauty, we call it our elixir for glowing skin; it’s packed with protein, good fats, collagen, and keratin, all of which play a major role in strengthening hair and nails and giving you smooth, clear skin.”
Bone Broth Nutrition
According to Healthline, 22 grams of bone broth protein powder contains the following nutritional facts:
Calories: 90
Protein: 20 grams
Carbs: 0 grams
Fat: 1 gram
Potassium: 8% of the RDI
Sodium: 6% of the RDI
What are the Benefits of Bone Broth Powder?
There are many purported benefits of bone broth powder. In addition to assisting the prostate, it can help with many other areas, as well.
If you are struggling with your weight, it may act as an appetite suppressant If you are experiencing a lot of joint pain, it may help alleviate it. If you have a weakened immune system, it may help strengthen it. If you have skin issues like eczema, it may help clear it up.
Weight Loss
It’s not every day that you find something that can help you lose weight in a healthy way. Especially something that delivers in the way that bone broth powder does.
When you pour the supplement into your favorite beverage or shake, you are not adding very many calories or unhealthy fats. Bone broth powder is actually high in protein and low in calories. It can help give your metabolism a boost, allowing you to burn more calories than with exercise alone. There are also reported benefits such as an appetite reduction throughout the day.
Appetite Suppression
One of the biggest obstacles to losing weight has to do with our appetites. Sometimes you can eat and eat and still not feel full. When this happens, you need something that can step in and help relieve that feeling of ravenousness that plagues you throughout the day.
There is a hunger hormone in our body called ghrelin. When we eat more protein, that hunger hormone can be counterbalanced. It is believed that because of the high amount of protein that is contained in bone broth, that is what acts to help alleviate your appetite. Even better, it increases hormones in your body like PYY and GLP-1, which are actually “fullness” hormones.
Reduced Inflammation
Our inflammatory hormones are called IL-6 and TNF-α. These two hormones are impacted by the beneficial properties of bone broth. Why? Because fortunately, bone broth contains glycine and glutamine. Both of the latter components are thought to have an anti-inflammatory impact. This can abolish free radicals that are known to damage cells. Thus, this relieves inflammation simply by reducing it.
Other Benefits of Bone Broth
What else can bone broth do for you? It can provide benefits through things like:
- Clearer Skin
- Anti-Aging Properties
- Pain Relief in Joints
- Boosted Immune System
- Healthier Digestive Track
How to Take Bone Broth
There are many different ways that a person can take bone broth. You can take it in a powder form, a liquid form, or even in a pill form.
You can replace things like chicken broth or beef broth with bone broth and include it in one of your favorite soup recipes. This includes stews and bisques. Because it has a generic taste, it won’t overpower any of your recipes.
Consider replacing water with bone broth when you are making things like couscous and quinoa. This is a really great option for vegetarians who are looking to add more protein into their diet. Bone broth has plenty of protein to kick up those vegetarian dinners a few notches in the nutrition department. Best of all, it won’t negatively impact the flavor.
Does Bone Broth Have Any Side Effects?
Side effects are a major concern for many of us when deciding whether or not to use a new supplement or recipe ingredient. We often have to weigh the benefits of the supplement with any adverse consequences it may have on our bodies.
The number one side effect that you might have heard about is lead concentration. If you look a bit further into this concern, you will discover there isn’t much need to be alarmed. This is because as long as you are diligent about how your bone broth is being prepared, you won’t encounter this issue. Simply ensure you are not taking bone broth excessively or consuming some that has been allowed to simmer for ridiculous long amounts of time, and you will be fine.
Takeaway
Bone broth can be a positive addition to a healthy lifestyle choice. It’s important to research what is going to work best for your personal needs and lifestyle. There is a lot of information out there just waiting to be discovered. We are likely only touching the tip of the iceberg when it comes to the many nutritional benefits that something like bone broth can have on our physical well being.
If you are looking for healthy recipe ideas or want to brush up on nutrition facts, then Nutrition Realm is a great partner to turn to. Look for more information about the health benefits of things like powdered bone broth in the future.
