Inadequate sleep has a strong influence on mood because the neurotransmitters required to support mood are resupplied with sleep. That said, we need enough restorative sleep to sustain a well-balanced brain and help relieve symptoms of depression and anxiety. People who don’t get enough sleep each night are more likely to suffer from depression than those who sleep through the night every night.

Studies show that sleep-deprived people tend to classify neutral images as “negative,” even everyday items can seem more threatening and add to that anxiety. That said, make getting the deep, quality sleep you need a priority.