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HEALTHY LIFESTYLE CHANGES

3 HEALTHY LIFESTYLE CHANGES

TO EASE BODY AND MIND

HOW DO YOU KNOW IF YOU'RE WORKING TOO HARD?

Working yourself into the ground has adverse effects on both our physical and mental health. This post will go over a few lifestyle changes that focus on taking care of yourself first.

If your work schedule consumes most of your time and energy, it’s probably a good idea to take a break. 

HEALTHY LIFESTYLE CHANGES

Pur K | Working Way Too Hard: Top 3 Healthy Lifestyle Changes 1
Pur K | Working Way Too Hard: Top 3 Healthy Lifestyle Changes 2

1. Exercise More Often

Exercise is the best place to start. Countless well-reviewed studies confirm that exercise is effective in boosting mood and reducing signs of depression. As for anxiety, many studies have linked improvements in anxiety symptoms with increased physical exercise, especially mindful activities, such as yoga, tai chi, and qigong

When we exercise, our bodies release chemicals that can help boost mood. Regular exercise has been proven to:

  • Reduce stress
  • Ward off anxiety and feelings of depression
  • Boost self-esteem
  • Improve sleep

2. Improve Your Diet

One of the side effects of overworking is poor diet. We get that there’s just no time to eat a healthy diet. Well, it’s your health, make time! Fill your next plate with clean, whole foods; drink lots of water; get enough calcium; and keep trans-fat intake low.

Furthermore, cut the sweetened beverages from your diet. A recent study discovered that someone who drinks four or more cups or cans of soda a day is 30% more likely to be depressed than someone who did not drink soda.

Pur K | Working Way Too Hard: Top 3 Healthy Lifestyle Changes 3
Pur K | Working Way Too Hard: Top 3 Healthy Lifestyle Changes 4
Pur K | Working Way Too Hard: Top 3 Healthy Lifestyle Changes 5
Pur K | Working Way Too Hard: Top 3 Healthy Lifestyle Changes 6

3. Get Enough Sleep

Inadequate sleep has a strong influence on mood because the neurotransmitters required to support mood are resupplied with sleep. That said, we need enough restorative sleep to sustain a well-balanced brain and help relieve symptoms of depression and anxiety. People who don’t get enough sleep each night are more likely to suffer from depression than those who sleep through the night every night.

Studies show that sleep-deprived people tend to classify neutral images as “negative,” even everyday items can seem more threatening and add to that anxiety. That said, make getting the deep, quality sleep you need a priority.

TAKE THE NEXT STEP

One product that has been used for centuries to help aid sleep and anxiety is herbal supplements. Whenever such supplements are introduced to someone’s diet, they can help you relax, bring balance into your life, and help you get that quality sleep. So along with a holistic lifestyle, you can tackle your life in a much calmer and balanced manner.
If you’re thinking about taking herbal supplements for pain management, depression, or anxiety, do the necessary research to learn about the benefits and the risks.

Learn more about how you can complement a healthy lifestyle with our Comprehensive Herbal Supplements Guide.

EXPLORE HERBAL SUPPLEMENTS TODAY

Learn more about how you can complement a healthy lifestyle with our Comprehensive Herbal Supplements Guide.

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