Day: January 15, 2020

Caffeine is one of the most used drugs throughout the world. Whether it’s ingested through tea, coffee, or even soft drinks, most of us drink caffeine in some form of another. While we enjoy our caffeinated beverages, however, it’s worth considering that caffeine is a stimulant and that drinking too much can be potentially problematic. …

Green Tea vs. Coffee: How Much Caffeine Are You Drinking? Read More »

We all want to feel our best and look our best. When it comes to our health, our diets are the easiest way to feel strong or feel like lazing away on the couch for the entire day. But eating healthy is not always easy. After all, not everyone can have home-cooked meals every day …

A Quick Guide to the Healthiest Fast Food Options Read More »