Nutrition Realm

Whey Protein For Women: Why & How to Take More Protein

Right from the start women have been a bit terrified of having protein cause it does contain some extra calories that could trigger weight gain.

But here's a few things to remind yourself of when it comes to taking protein:

  • You need it to grow​.
  • To become fit, Your body needs the nourishment proteins food provides.
  • As a body builder, You probably need more protein than the others.
  • For more energy (See energy boosting foods)

But wait, It doesn't end there... There are are over a million reasons protein is good for everyone including women and if you're wondering which to take, why to take (we've explained a few up there) and how to take, Then what can I say?

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Why Women Should Take Protein

Just like everybody else women need more protein. In fact here's a couple of numbered reasons especially for women.

  • Good for Pregnant Women - Pregnant women need more protein than non pregnant women. As discussed earlier in one of our articles related to whey protein, We talked about Protein serving as a weapon against degenerative diseases for children. Further more, Protein is needed for the development and better welfare of the baby.

  • Protein Makes Amino Acids Available for the Body - There are several amino acids the body needs and can't produce on it's own. With the help of more protein, The body gets what it wants.
  • Be in Control of Your Own Weight - Like it or not, Agree with us or not, As a woman, Protein helps you keep in charge of your body weight as long as you take the right composition and don't go overboard.
  • Helps Older Women Fight Against Diseases - As women, The more older we get the more the risk of getting sarcopenia and osteoporosis. The situation when the bone gets really weak and frail. Taking more protein powder supplements helps reduce this risk.​

Best Whey Protein For Women

As there are not really not much whey protein powder specially made for women, All others are good for anyone but there are some that just stands out and was created specifically for women.

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What are the examples?​

​1. Her Natural Whey Protein Powder For Weight Loss & To Support Lean Muscle Mass.

  • Made specially for Women.
  • Supports Lean Muscle Mass
  • Low Carb & Gluten Free Protein Powder
  • Naturally Sweetened With Stevia
  • Available in 2 Flavors ( Chocolate & Vanilla)

2. Gym Vixen Sexy Whey (Rich Chocolate) - Best Protein Powder For Women.

Why you might want to buy this one...

  • Made specially for Women.
  • Low Carb & Gluten Free Protein Powder
  • High in Folic Acid, Vitamin D and Calcium
  • Provides 6.35 grams of BCAA per serving.

How Else Can Women Take Protein?

That's a good question. Other than whey, There are other ways women can take protein.

See it as getting more protein from the main sources like eggs, Chicken and so on.

Here's a graphic from Well Wisdom​ that explains how to get 50 grams of protein fast.

Whey protein powder for women

Wrapping This Post Up!

It is not women that should be afraid of Protein, It is Protein that should be afraid of women. As we've learned from this article, Protein helps you with weight control, boosts your energy and gives you the necessary micro-nutrients your body needs.

It can also serve as a supplement for​ endurance athletes (Read more).

With all that said, We hope you've enjoyed​ today's article.. If yes then it's only fair that you share this with your friends on social media and Subscribe to our FREE Newsletter.

See you some other time.



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