Nutrition Realm

Weight Loss Herbs: Top 5 Best Herbs For Weight Loss

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​So you've been told there are some ways to lose weight fast without going through some crazy diets but by natural weight loss herbs and you've landed here hoping to find more information, You've come to the right place.

Nowadays, several obese people have the need to shed those extra pounds.

Staying fit would help them lead a healthy lifestyle and also remove the load off their body, improving their all round well being.


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There are several dieting options which one can adopt, an example is the low-carb diet, known to aid weight loss and prevent diabetes.

Some are fitness equipment, exercise programs, dietary supplements, dietary foods, drinks and soaps which apparently help you reduce weight as you bathe.

Another option that remains open to shed those extra pounds is to adopt herbs for weight loss that work. For people who wish to lose weight naturally, herbal weight reduction products are their best bet.

But when one takes herbal supplements to procure weight loss, the waiting period is longer due to the mild effect of pills which come from natural herbs and plant life.

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Green tea benefits

Below are a few herbs for weight loss that work, you can take a look at but also note that some of these weight loss herbs have side effects.

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1. Herbal Weight Loss Products

There are plenty of products, plenty of herbs that promote weight loss in the market, which help you to lose weight herbally. Even on the internet you will find many such herbal weight reduction medicines.

But you must be careful about the products you choose because though some claim to be natural and safe; they cause side effects on the long run because of insufficient research on the long term effects of these herbal products.

Listed below are some chemical ingredients that are used in herbal products which you must carefully avoid as they may produce a harmful effect to your body's health.


I. Senna =>> It is herbal laxative, and is the prime ingredient used in weight reduction teas. It is stimulated in the colon. The major drawback of Senna is dehydration, colon disorder and even addiction. More information on Wikipedia.

senna herb

When addiction occurs, some people find it difficult to perform bowel movements in the absence of this herb.


II. St John's Warts =>> It increases chemical production in the brain. But if it is used incorrectly, it causes sensitivity in the skin and eye region, fatigue, gastrointestinal disorder and itching. More Information on Wikipedia.


III. Chromium picolinate =>> It is a synthetic ingredient used in herbal products. Chromium helps in regulation of the level of blood sugar. However, excessive consumption may damage the chromosomes, and in some cases, leads to dehydration of the body. More information on Wikipedia.


​Though most herbal products say that they are 100% natural and safe, one must carefully study the ingredients and effects of the products before taking up these dietary cap.

2

Organic Foods

organic food

People who consume organic food strongly believe that eating organic food helps their body and the environment simultaneously.

People who eat organically produced eggs and vegetables say that they are way healthier and save a lot of money that is usually spent on doctors and medicines.

This is an extremely good option for weight watchers too as they don't add much weight to your body when compared to food products that are processed chemically.

Helpguide tells you everything you need to know about eating organic foods.

3

Green Tea

Recent research reveals that drinking green tea or extracts of green tea helps in burning excess calories.

Green tea with caffeine is found to increase fat loss by about 40%, thereby reducing the fat content rapidly. This is a very good option for people who wish to reduce weight.

Green tea benefits

On conducting experiments, it has been discovered that people who consumed green tea had lost 2 to 3 times more weight compared to those who did not. Thus, green tea is an obvious, natural option for people who wish to treat obesity.

It also serves as a healthy dietary option and has extremely good effects on the body when compared to caffeine foods.

A cup of green tea provides an immediate surge of energy without carrying the side effects produced by caffeine products.

4

The Immortality Herb

Its biological name is Gymnostemna Pentaphyllum. Real name is Jiaogulan and is known as an adaptogen. it has the following advantages:

  • ​Increased Fat burning rate
  • Increases blood flow
  • Maintains healthy blood pressure
  • Reduces artery blocks

This herb is also said to have immune-strengthening properties.

5

Cider Vinegar

There are many pills and supplements which contain apple cider vinegar as its primary ingredient. Its benefits include:

  • Controls blood pressure
  • Improves cholesterol level
  • Aids weight loss
  • Helps in prevention of rheumatoid arthritis

apple cider vinegar benefits

Here are some more elaborated benefits of apple cider vinegar.


Caffeine is also a crucial amount of work here. Drinking coffee gives the body a much needed energy boost and also helps to increase the fat burning.

It increases the energy in the body, consequently increasing the rate at which fat is burnt.

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