Nutrition Realm

Weight Loss 101: Why Your Diets Have Failed :(

This article is sponsored by the folks at Eat - STOP - Eat

Makers of the Simple Strategy That Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

​>> Click here to check out the amazing Eat - STOP - Eat program <<

Did you know less that 2% of “dieters” manage to keep off the weight?...

No wonder we all lose hope that we'll ever get the body we strive for. What I learned though — and what I'll share with you today — is that the endless cycle of rebound weight gain was never my fault.

Just like it's not your fault.

You see… Diets don't work… for one very simple reason... When you are told to skip entire food groups.

​>> Click here to check out the amazing Eat - STOP - Eat program <<

When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan. Yet behavioural science clearly proves you only have a small supply of discipline.

And when you run out… well, you know what happens right?...

And the reason you need discipline to follow a diet is because diets are NOT NATURAL.

When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival.

Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain... Yet some diets do get ONE thing right.

​>> Click here to check out the amazing Eat - STOP - Eat program <<

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