Nutrition Realm
allergies

9 Tips For Reducing & Treating Common Allergies

Treating common allergies is a bit trickier, though the concept behind treating them is the same. If possible you want to avoid exposure or limit your exposure to known irritants. Unfortunately, this is not always possible.

Consider pollen for example. While you can’t really eliminate pollen from the world around you, you can take preventive steps to limit your exposure to pollen during peak seasons.

This simple action will help limit your seasonal symptoms and improve your quality of life.

Here are the 9 tips for reducing and treating your common allergies…

1. First, remove potential allergens from your home.

If you have a cat, and you are allergic to animals, then avoid owning pets. If you can’t live without your beloved pet, make a special trip to your veterinarian. Some offer new treatments that reduce pet dander.

2. Next, be sure you clean your house as often as possible.

Removing dust using a tool that cleans dust, not one that simply pushes it around. Wipe down surfaces with a wet cloth, or hire someone to do it for you. There are special products you can buy that eliminate dust from the house, not just push it around.

You can buy certain vacuums and air filters for example, that helps eliminate dust and help keep dust from recurring.

3.  Invest in a good air filter

If you can, a house-wide one, so that you eliminate most common irritants from the entire home. It is possible to create an environment where you can become virtually allergy free. While expensive, you’ll find the investment in a whole-house air filter worthwhile, even if you don’t have any “known” or suspected allergies.

4. Wash your bedding in hot water weekly, including your pillows.

Toss out pillows that are more than one-year old to reduce dust mites. Just because you can’t see them doesn’t mean they are not present.

Also see: 7 Common Causes of Allergic Reactions (Allergens)

5. If you live in a humid area, look for areas of your home where mold may be growing.

Many times the simple addition of a dehumidifier may be all that is necessary to reduce the mold and mildew that can grow in your living areas. If you do find areas infested with mildew or mold, treat them.

6. Keep carpet out of bathrooms.

This is often considered a more healthy choice as it can hide mold and mildew.

7. If you have severe allergies, try wood floors or bamboo flooring instead of wall-to-wall carpeting.

Wall-to-wall carpeting increases indoor air pollution exponentially; this may be one reason so many people 31 experience allergies nowadays, as wall-to-wall carpeting is used much more frequently than wood floors for new house construction.

Carpeting can attract dust, pollen and dander, and also contains substances that pollute the environment naturally.

herbs to treat common allergies

8. In the spring or fall, keep your windows closed to prevent pollen from drifting indoors.

Try avoiding walking through or visiting elaborate gardens or forests that may be plagued with allergy producing plants and flowers.

9.  Use an air conditioner, as this acts as a filter in its own right.

If you own a swamp cooler, be sure you clean the filter you use each summer, so you don’t attract more pollutants into the air than you filter out.


By the time you have all these checked? You’ll be getting less allergic reactions.

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