Nutrition Realm
Healthy Living Family

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Howdy, welcome to and on the behalf of the entire Nutrition Realm - Everything Nutrition, Fitness, Staying Healthy, Diets & Supplements Plus More Good Stuff team I say to you a very big welcome again.

It's true that we can't exactly say for sure how you landed here, There are many ways you could have which includes landing directly from our homepage, subscribing for our healthy living guides or probably via browsing your favorite websites.

But we do know one thing: You do want to learn how to live well and better.

That's a great choice giving the fact that there are many many hazards out there, not just those but the conditions for living a healthy lifestyle.

It's a combination of a lot of things and NutritionRealm was started to help you with that. As Alicia, the editor in chief of this blog, I used to live my life anyhow eating and drinking just about anything my mouth could take until it hit me and I found out there's more to life than just living it anyhow.

​​Today, I live well and I have started this blog along with other researchers from all over the world to join my quest in keeping you and yours fit and healthy. This page was erected to give you a quick run about how this blog is built, a few things we want you to see and how to find your way around it but before then.

Here's a Few Healthy Living Facts & Stats You Should Know

More than 1/3 of adults and over 12.5 million children and teens in the US are obese.

(And In the last 30 years, obesity in children and teens has nearly tripled).

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year.

(This estimates up to about 52 pounds of sugar consumed in soft drinks alone).

In 2011, more than 15% of the students were overweight.

(What's more? More than 12% admitted to starving themselves for 24 hours or more in the last month in an attempt to lose weight).

Breakfast is the most important meal Of The Day.

(Because it feeds your body and mind with the necessary nutrients and energy to function throughout the day. Eating breakfast regularly will also help keep weight off because it gets your metabolism going).

Less than 5% of adults participate in 30 minutes of physical activity each day.

(Only one in three adults receive the recommended amount of physical activity each week).

Americans Eat Less.

(Way less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils).

(Source 1 // Source 2)​

Why You Should Trust Nutrition Realm!

We have also thought to add this to this page as it explains core reasons why you should trust and visit our website regularly.

  • We provide contents based on research and credible sources.
  • Our articles are well detailed and formatted.
  • We make it so darn easy to follow our guides.
  • Our website is malware & virus free.
  • We recommend only the good stuff to our readers cause we care about you.
  • The information we provide is at no extra cost, it's free unless we recommend some very good stuff to buy for yourself.

And many many others.. The list doesn't end here, but we've listed the few important stuff.

What We Want From You

Not much... Just your attention, that you visit regularly and to share our articles which has added one or more values to you with your friends. We make this ridiculously easy by adding share buttons that links directly to your favorite social media networks including Facebook, Twitter & Pinterest.

Others like StumbleUpon and Flipboard included.

We ask that you follow our profiles for accurate updates. The links? (Facebook / Twitter​ / Pinterest)We offer update​s by email and it features tons of value.

Real value and we urge everybody to join cause when you do then you gain instant access to two of our best ebooks on boosting body metabolism safely and healthy living guide.

A great life and it's reward awaits you,