Nutrition Realm
sources of protein for vegans

Get Protein From Plants → 47 Sources Of Protein For Vegans

You know how important protein is to the body right? Let me just say that without protein, There would be no life.

After water, then protein is another substance that's found needed​ in the body. It takes about 18-20% of the entire body weight, we're talking about protein.

Protein can be found in many food items we consume. Common in meats, diary products, plants and so on.

History tells us that Of all the cheeses, low-sodium Parmesan cheese has the most protein, with 41.6 grams per 100-gram serving. Mostly in fat foods.

This isn't very suitable for people on the vegetarian diet (See Benefits) which is why today, we're going to show you over 50 plant based sources of protein.

Good for anyone especially vegans. Are you ready?​

Protein In Grains

See the list of grain foods that contain protein below and lite details about them.

  • (9g) Quinoa

One Cup /  Cooked

  • (9g) Amaranth

One Cup /  Cooked

  • (24g) Seitan

Four Ounces /  Cooked

  • (13g) Wheat Germ

1/2 Cup /  Raw

  • (7g) wild Rice

One Cup /  Cooked

  • (24g) Seitan

Four Ounces /  Cooked

  • (4g) Oats

1/2 Cup /  Raw

  • (6g) Millet

One Cup /  Cooked

  • (5g) Brown Rice

One Cup /  Cooked

Protein In Beans & Legumes

Proteins can be found in many beans and legume foods, Here's a list of what you can expect from each meal with respective amounts.

  • (15g) Chickpeas

One Cup /  Cooked

  • (15g) Lima Beans

One Cup /  Cooked

  • (15g) Pinto Beans

One Cup /  Cooked

  • (7g) Sprouted Lentils

One Cup /  Raw

  • (15g) Navy Beans

One Cup /  Cooked

  • (15g) Kidney Beans

One Cup /  Cooked

  • (24g) Tempeh

One Cup /  Cooked

  • (18g) Lentils

One Cup /  Cooked

  • (17g) Edamame

One Cup /  Cooked

  • (16g) Split Peas

One Cup /  Cooked

  • (17g) Adzuki Beans

One Cup /  Cooked

  • (17g) White Beans

One Cup /  Cooked

Protein In Vegetables

If you consume vegetables on a regular basis, Here's the amount of protein that comes with the different amount of vegetables you eat.

  • (4g) Kale

One Cup /  Cooked

  • (4g) Sprouts

One Cup /  Raw

  • (3g) Artichoke

One Medium Sized /  Cooked

  • (5g) Spinach

One Cup /  Cooked

  • (5g) Corn

One Cup /  Cooked

  • (3g) Collard Greens

One Cup /  Cooked

  • (3g) Potato

One Cup /  Cooked

  • (3g) Swiss Chard

One Cup /  Cooked

  • (2g) Collard Greens

One Cup /  Cooked

  • (4g) Broccoli

One Cup /  Cooked

  • (4g) Mushrooms

One Cup /  Cooked

  • (4g) Brussels Sprouts

One Cup /  Cooked

Protein In Nuts & Seeds

Protein is all around us, Even in the nuts and seeds we eat, Here's what you get.

  • (10g) Pumpkin Seeds

1/4 Cup /  Raw

  • (2g) Chia Seeds

One tbsp /  Raw

  • (2g) Flax Seeds

One tbsp /  Raw

  • (10g) Cashews

1/4 Cup /  Raw

  • (8g) Almonds

1/4 Cup /  Raw

  • (7g) Sunflower Seeds

1/4 Cup /  Raw

  • (4g) Brazil Nuts

One Ounce /  Raw

  • (3g) Hemp Seeds

1 tbsp /  Raw

  • (2g) Sesame Seeds

1 tbsp /  Raw

More Sources Of Protein

You'll also find more sources of Protein in:

  • (4g) Barley

One Cup /  Cooked

  • (4g) Gorgi Berries

1/4 Cup /  Raw

In Conclusion

We've learn't alot that protein is of utmost importance to the body and we've listed quite a few sources for vegans.

The search doesn't end here.. If we have anything new, This page will be updated. Read more on this plant based sources of protein HERE.

Do not forget to share this article with your friends using the buttons below.

Enjoy protein.

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