If you're in a bummer and could use some advice on losing weight fast then you'll love these healthy and quick weight loss tips.
There are many reasons people out there, people like you want to lose weight... while we can't exactly pinpoint why you might want to burn your body fat and lose weight fast...
...Our simple conclusion is "You wish to be healthier".
While that's a good choice, I'd like to remind you that you're not alone. Data from nutritional health and examination suggests that More than 2 in 3 adults are considered to be overweight or obese (Source).
Even kids, teens find themselves in this position, This is why we've written special guide on weight loss for teens, If you fall into this category you should check out that article right after reading this one.
Lets not waste time with all the long talks and get into what we have for you today, below you'll find some very effective tips for quick weight loss.
1. Choose The Right Time
You might be wondering...
what does this has to do with losing weight fast? Our answer? "Everything".
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You should know that to some extent, losing weight is sort of personal and has almost everything to do with self esteem.
One of the reasons why a number of people have failed to lose weight despite their efforts is the fact that they've chosen a wrong time to make that attempt.
This doesn't have to do with the time of the day, it rather has to do with a time in your life.
If you chose to lose 15 pounds say while you're in school or so clouded, busy with numerous activities or work stress, It just might not work out.
This basically makes stress is a big no-no for anyone who wishes to lose weight fast.
You'll be needing time to pay attention to your BMI, see the doctor, remember the steps for fitness then you'll probably have to watch what you eat and so on.
This is quite hard on a busy schedule (Integrating exercise into your busy schedule). So our first quick weight loss advice for you today is to choose a time when you'd be free a-bit to have enough time for yourself.
And of course, keep track of your progress.
2. Adjust Your Diet
Or change it at least.
... Eat up to six small meals each day and strive to make each food be a combination of lean protein, complex carbs and so on.
Only eat healthy foods and snacks, Here's a list of 75 yummy snacks for clean eating and three simple foods with close to zero calories, These help maintain your body.
Also keep these healthy eating best practices in mind when eating out.
Other suggestions as to adjusting your diets would be to consume more vegetables and fruit, Sign up for a healthy eating program like FixAte to get more ideas, healthy recipes and so on.
Make sure to eat foods that speed up your metabolism rate too as these help burn body fat faster.
3. Make a Plan & Keep Track Of Your Progress
Many people often ignore this part deeming it not that important, but it is.
Our second quick weight loss advice for you today is to make a plan, a realistic weight loss plan. This even makes tracking your progress come way easier.
While making a plan to lose 100 pounds may sound unrealistic and bizarre, Aiming for 2-3 pounds in your first weeks might be a good idea. A planning model we love to use in most cases is the S.M.A.R.T technique cause it's a foolproof way of creating goals that you can achieve.
Get it into your head, creating a goal is better for you.
Now lets talk about that part where you have to track your progress, Many people have failed in this path because of poor tracking.
How would you even know what's working and what's not if you're not tracking your weight loss goals. Here's a brilliant article from NerdFitness on How to properly track your progress.
If you lose a pound or few, It's really important for you to know where that came from so you can stick to it, Don't get it twisted, This is a very important step.
4. Work Out, Work Hard
To compliment all the hard work you've put into switching your diets, Find time to workout.. and while you're at it, Make sure to work hard.
Now you don't have to go to the gym for this, There are many no equipment exercises you can jump on, In fact here's a list of outdoor exercise that just makes things more fun.
We picked out this simple 20-Minute Tabata Workout from Womenshealth.com to compliment your efforts to start working out, It doesn't have to be that complicated.
There are tons of resources that solves your workout issues here on Nutritionrealm Fitness alone talk more of those out there.
5. Get a Companion
Since weight loss is a commitment that's so interesting, so beautiful that it could increase your confidence... It even gets better doing it with a friend or a family member.
Embarking on a weight loss journey alone sounds boring but when you have a partner to work with? That sparks up many things. For starters:
- Sense of Determination
- The feeling that you're not alone.
- Someone to help you keep track of your progress.
- Someone to have fun with while working out or go on jogs, runs with.
- And so on...
You'll be providing support for each other and oh! someone to motivate you when you feel down.
This is something you'll want to have.
These weight loss advice should put you in the right direction to losing weight fast, If you'd like to learn more the check out these ten quick weight loss tips.
Feel free to share this article if it has provided some valuable advice to you and do not forget to leave a comment below if anything at all.