sit ups

One Week Daily Workout Plan That Works For Anyone

Working out regularly is an important aspect of overall health and fitness. It keeps you fit and helps you drop off un-needed fats in the body.

That's what we all want right?

Now even you can make use of this one week daily workout plan to stay in shape.

It was originally designed by BackonPointe and we shared his original on our guide to getting the best body shape.

Nutritionrealm only reviewed and revamped the whole fitness & workout plan then enveloped it in this infograhphic below.


one week workout plan

In addition to this one week workout infographic

It's designed for everyone. Even these can be done at work for the busy people and for the less busy? The better.

Now that you've seen this infographic. Here's the list of expected things to do:

  • Get ready ~ Prepare yourself for the work coming.
  • Save this infographic to Pinterest for later.
  • You also have permission to download it to your computer for printing ~ nothing more.
  • Share this post with your friends on social media using the buttons below.

If you have no idea what these moves are then we recommend that you see the following guides as they reveal most no equipment exercises that may be on the contents of this post:

And don't forget to keep visiting

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lemon water-drink

Health Benefits of Drinking Warm Water With Lemon Every Morning

There are many benefits of drinking warm water lemon every morning. In fact in some circumstances it can have better health benefits than taking coffee.

A little cup of warm water and lemon can do wonders especially when taken early in the morning.

In this post we're going to discuss 4 core benefits taking those does to you.

Things you have no idea they can really help you a lot with.

Are you ready?

It Helps Gets Your Digestive System Ready For The Day

This sounds simple yet it's a way to give life to your digestive tract and get them ready for the day.

This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.

It Aids Weight Loss

There's the quick weight loss tip we added above 😉

Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.

It Can Serve as a Detox

Lemons may be all that acidic but they're a good source of alkaline food known to help balance your body PH scale.

Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.

It Can Soothe Stomach Upset

There are times when you go to bed with a full stomach.

Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.

Culled from:

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Energy Boosting Snacking Solutions

7 Mood Enhancing, Bodybuilding & Energy Boosting Snacking Solutions

The best way to fuel your body is to be consuming good nutrients throughout the day.

With meals generally spaced 4-6 hours apart snacking is a pretty major part of your eating life.

​Many people, especially adults with busy schedules, will either avoid snacking altogether or snack on the highly-processed, high-sugar, and low-nutrient-content food out of convenience and...

...simply not knowing any better, or just not taking into account the major drawbacks of poor snacking habits.

​The best solution to body-damaging snacking - in a nutshell – is to...

...Prepare ahead of time!

Follow these guidelines for mood enhancing, body-building and energy boosting snacking solutions that will be a positive influence for you and everyone else in your life:

1. Know What You're Eating

Only buy packaged snacks after you have looked at the ingredient list and determined that there are no added preservatives, sugar, artificial flavors...


...or any long ingredient names that you can’t pronounce or aren’t familiar with.

It a general rule that anything with more than 5 ingredients is not likely to be a great choice either.

2. Eat Raw and Fresh Produce Whenever Possible.

Consuming mostly organic is a good rule as well, but since price is certainly a factor for some, try to at least get the organic fruits and vegetables on the list below that are most effected by pesticides.

healthy organic foods

​If you would like a handy chart for your fridge and wallet you can get this one-pager below.

​It provides you with the list of what to buy organic and what fruits and vegetables are safe to buy conventional.

3. Get Creative With Your Snacking

Cook up some healthy recipes and separate into snack size servings so they are ready to munch on at a moment’s notice or grab on the way out the door.

4. Snacking on Potato Chips The Right Way

Are you a chip fanatic? Resist the conventional potato chips that are high in salt and deep fried.

potato chips

You’ll be amazed at how tasty and crunchy your own homemade potato chips are! Thinly slice one simple potato (best done with a slicing blade in a hand slicer or food processor to make appropriately thin) and place...

...a batch in between 2 pieces of parchment paper in the microwave.

Season with a sprinkle of salt or other herbs and cook for 5-7 minutes, until they are lightly browned.

5. Light It Up With Fruits & Vegetables

Fancy up your fruits and vegetables with savory dips and tangy sauces. This will provide lots of variety along with a treat for your sweet tooth.


Make your own so you can control what’s in them. Peanut butter (with just peanuts), slightly heated is tasty treat with various fruits and vegetables.

6. Dedicate your snacking to fruits and vegetables.

Many people find it difficult to consume the required amount of fruits and vegetables the body craves to function at its peak performance.

Make one of your goals to only snack on fruit and vegetable based snacks

7. Have Nuts Around At all Time.

For the last and final point, make sure to keep a supply of natural raw nuts around you all the time.


Don’t worry about the fat content in nuts, it’s the good fat your body soaks up...

...and uses to your benefit.

You can be more concerned about over consuming high-carb foods like wheat products, potatoes and rice.

Plus, nuts are packed with protein, antioxidants and the body friendly fat: omega-3 fatty acids!

Happy Snacking!

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outdoor exercise for fitness

Outdoor Exercise For Fitness: The Complete Guide

People are becoming more and more aware of the importance of fitness and exercise. Whether inside or outdoors, you'll see people working to get and stay healthy.

Outdoor exercise is a particularly good way to improve your health and enjoy life at the same time!

outdoor exercise for fitness

​Gyms are a wonderful asset to people who can afford them, and for people who have the discipline to keep coming back after they've paid their membership dues.

Home gyms are effective ways to work out for people with lots of space and money. Sports and organized activities are a good way for social types to take care of their health while they are "seeing" and "being seen."

​But what about those who live simply - who are happy playing with their kids or their dog, who don't need or want the structure of a gym, who can't afford expensive equipment, who can't work out and talk at the same time, and who don't like competition.

outdoor exercise and its benefits

​Exercising outdoors is a fun, simple way to keep fit and enjoy nature. Outdoor exercise doesn't cost much. It doesn't require a lot of preparation. And it is a healthy lifestyle choice for anyone.

Among the many benefits of outdoor exercise are:​

  • you can do it without equipment.
  • You don't have to mess with crowded gyms and obnoxious people
  • You don't have to make a long trip to get there.
  • You can breathe fresh air and feel the wind in your hair.
  • You don't have to pay a membership fee or make a down-payment
  • You don't have to wear makeup.
  • You do get lots of sunshine and vitamin D for health bones and skin.
  • You can do it anytime, anywhere you want to

Having established that outdoor exercise is a great way to stay fit and enjoy a healthy life, you might be wondering what to do when you get outside.

​Here are seven popular outdoor exercises that will give you a good work out and leave you feeling sweaty, exhausted, and absolutely great!

1. Pushups

Great for your upper body, push-ups also have many variations, including standard, wide, and close grips. They're a perfect outdoor exercise, and if you rotate the three movements, you'll work more muscle groups and get a better result.

For easier motion, elevate your hands. For more resistance, elevate your feet. If you're really brave, try clapping your hands as you bounce.

outdoor exercise pushups

Start with your back and knees straight and parallel to the ground. Slowly lower your body until your nose touches the ground and then return to your starting position with a quick upward press.

Repeat as many times as you can without over-stressing.

2. Lunges

A wonderful outdoor exercise, this is a great way to work your bottom and hamstrings, lunges come in many different variations. This is the basic drop-knee style.

Stand with your feet about three feet apart with your knees at a 90-degree angle.

outdoor exercise lunges

Bend your knees and lower back toward the ground, making sure your heel is flat to the ground and your knees are directly over the center of your feet.

Her​e's 32 Lunge variations to keep things interesting from Greatist.

Keep your upper body straight as you push through the front heel and return to the starting position. Don't lock your knees. Just repeat in a flowing motion.

3. Squats

Squatting is one of the best ways to get that perfect body shape you crave for. Very easy to do for outdoor exercise, if they're done the right way, squats have tremendous power.

squats outdoor exercise

If done improperly, they're less effective. Squats also have many variations - standing, one leg, wide-stance, pile, and overhead. As you do repetitions, you'll feel your legs getting tired. This is a good thing.

They're great for developing your hips, butt, and thighs. Stand evenly with your feet apart. Keep your back straight and your stomach in. Your knees should be just behind your toes.

We must never confuse squats with lunges. Fitwire shows us the clear difference ​between the two.

squats vs lunges outdoor exercise

Squat to the height of a chair, and squeeze your butt as you stand. Repeat. For more vigorous exercise, hold weights in your hands as you squat.

4. Step-ups

Done properly, this can be a brutal outdoor exercise. You can use a bench as your equipment. All you have to do is step up and down, being sure to hold your head up and your back straight.

step ups outdoor exercise

Stand behind the platform (weights in hand for more power). Put your right foot on the bench, transferring your weight to the heel as you come into the step.

Use your right leg only, using your left leg for balance.

Slowly step back. Repeat this at least 10 times with your right leg before switching to the left.

5. Uphill Sprints

Only people who can do a 100-meter dash should try this one. The essential outdoor exercise, all you have to do is find a hillside, and run up it as fast as you can.

uphill sprints outdoor exercise for fitness

Walk down and repeat.

6. Chin-ups

Also known as pull-ups. You can use a tree branch or playground equipment. Grab your pull-up bar with an overhand grip.

chinups outdoor exercise

Your grip should be just wider than your shoulders. Left your body upward as high as you can, and return gently (don't fall) to your starting position.

Repeat the movement as many times as you can. This outdoor exercise will get the sweat going!

7. Duck Walks

For the un-embarrassed! Simple, but hard, this outdoor exercise will give you strong legs and endurance.

skimble duck walks outdoor exercise

Simply squat until your thighs are parallel to the ground. Walk in that position about ten steps, and then return. Repeat as much as you can (probably won't be much!).

In Conclusion

Doing outdoor exercise is a good workout. If done properly, these outdoor exercises will give you benefits as good, as not better, than you'll get in the fanciest gym in town using the most expensive equipment on the floor.

Outdoor exercise also lets you remember how great it is to be outside, rain or shine, breathing fresh air and listening to the birds sing.

So, go to it! Try some outdoor exercise now!

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12 Energy Boosting Foods You’ll Love (Coffee Excluded)

Foods that boost energy apart from coffee? Yep! They exist and in this post we're going to show you twelve of those energy boosting foods.

If you're thinking to have a coffee alternative then these energy boosting foods will come in handy. They're super easy to prepare, durable and will help.

In most cases people have depended on Coffee containing a significant amount of caffeine to start their day, boost energy and their mood.

That's not too bad? Although it feels like coffee is the only one that does that job.

So if you don't feel like coffee and you still needs it's work-like on your body? You should try these foods.

Good for anyone. For endurance athletes and before workouts. In here you'll find your favorite foods, those you don't even have an idea it's probably better than coffee.

We hope you like them :)​

1. Almonds

Almonds are rich in copper, manganese, riboflavin and most of all protein. It is said that manganese and copper plays a huge role when it comes to keeping the energy flowing all through your body.

Seeing as it contains a significant amount of protein also makes it perfect for energy boosting works.It's a healthy snack you should chew on when you can.

2. Eggs

And again there's another protein at your disposal. Eggs contains the highest percentage of protein in any food and almost 97% of the egg can be used and absorbed by your body. Isn't that great? They also contain all the essential amino acids your body needs.

Again! It doesn't matter how you make your egg. Whether boiled, scrambled, fried or baked... Eggs do help boost the body energy levels.​

3. Oranges

The first energy boosting fruit on our list. Oranges have very high levels of vitamin c, folate and potassium.

The citrus fruit also contains an amount of sugar enough to give you that "Sugar Rush" to power up your energy levels.

 4. Air Popped Popcorn

According to air popped popcorn is made with hot hair popper by using a microwave hack and yes it's very healthy.

Seeing as it contains a lot of fiber and sugar with way lesser calories, Air popped popcorns can raise up your energy levels in no time.

5. Sweet Potatoes

Sweet potatoes are rich in carbohydrate and Vitamin A also known as beta-cortene one of the essential vitamins responsible for a keeping your skin fresh. They also contain vitamin c and the sweetness alone is almost everything.

Serve as you like. Boiled, mashed, cut in stripes or however. This also helps keep midday fatigue off.​

6. Brown Rice

Brown rice are rich in one thing. Manganese. This same mineral helps manufacture power from others like protein and carbs and help you maintain the energy all day long.

Brown rice are best used when served side by side with your lean protein foods.​

7. Bananas

When it comes to energy boosting foods or fruits, Bananas definitely have a say in this one. Containing mostly sugar in the form of fructose, glucose and sucrose. Having some amount of fiber as well Bananas are no joke when it comes to raising energy levels.

bananas healthy foods energy boosting

You can have them spiced with peanut butter to maximize the effectiveness or just eat them. Either ways you're ending up with more energy for your work​

8. Peanut Butter

Yeah now it's peanut butter's time. It is said that peanut butters contain a significant amount of calories, Yep! but that doesn't stop the fact that it can give you that energy boosting craving you desire.

Peanut butter has healthy fats, protein and fiber which scares hunger off and keep your energy levels stable. Should we say eat more peanut butter today? And you might wanna avoid peanut butters with added sugars from some brand.

Might harm your diet.

Also Read

9. Honey

Honey is the sweetest thing nature has ever given us to taste. Low on glycemic index the honey is known to fuel the muscle during exercises making it perfect when it comes to energy boosting before workouts or for endurance athletes.


It also works after workouts to replenish lost energy. Best add to your pre-workout drinks or your tea

10. Beans

Beans are very rich in protein. They make the perfect energy boosting food. Containing about 0.2 grams of Saturated fat, 16 grams of Dietary fiber and 2.1 grams of Sugar according to Wikipedia.

Beans are very very active energy boosting food.​

11. Spinach

Spinach are very good sources of iron. One of the most important ingredient in energy creation and boosting.

spinach bowl

Try eating a spinach salad for lunch and see how that feels. It also chases fatigue off.​

12. Salmon

Salmon is in everyone's good books these days due to the rumors that it contains high content of omega 3 fatty acid which lowers body cholesterol and reduce the risk of having an heart attack.

salmon energy boosting food

But they do have an edge over others as they're rich in vitamin B6, Riboflavin​ and protein which helps convert all the food you eat into energy. You can combine spinach salad with salmon to bring it on even more.


Coffee when it comes to energy boosting no doubts does great but with these foods you are no longer tied to depending on it for more energy.

This article has just given you 13 more options you can try.

As said earlier, they're great​ for pre-workout, post-workouts and endurance athletes to enjoy as well.

So what are you waiting for?Hope you've enjoyed this article? If yes then Subscribe for more and share the love 🙂 Keep visiting and let us ​know what you think below using the comment form.

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11+ Sweet Potato Recipes We Literally Couldn’t Resist Sharing

They are just too good and healthy to be missed.

Hey, the holidays are soon here. ​Excited? We wouldn't want to leave you stranded with no ideas on what to cook especially on or before Christmas.

Already we've got tons of food pictures and ideas you can take a look at to get healthy recipes from. Here's a few of them:

Healthy Christmas Cupcake Recipes: See These 16 & You're Good to Go​

These 15 Chicken Recipes Will Make You Feel Better About The Forthcoming Holiday

15 Easy & Healthy Christmas Cookies Recipes For 2016​

Best Holiday Dinner Recipes: Just In Time For Christmas

Fan of sweet potatoes? You'll love these healthy recipes.

Good to go?

1. Easy Sweet Potato Hash

Easy Sweet Potato Hash

The full recipe:

2. Mexican Sweet Potato Noodles Wrap

Mexican Sweet Potato Noodles Wrap

The full recipe:

3. Sweet Potato Noodles With Chorizo, Roasted Red Pepper, and Spinach

Sweet Potato Noodles With Chorizo, Roasted Red Pepper, and Spinach

The full recipe:

4. Arepas With Carnitas and Sweet Potato

Arepas With Carnitas and Sweet Potato

The full recipe:

5. Sweet Potato Curly Fries With Yogurt, Sriracha, and Cilantro

Sweet Potato Curly Fries With Yogurt, Sriracha, and Cilantro

The full recipe:

6. Mexican Sweet Potato Salad With Avocado Dressing

Mexican Sweet Potato Salad With Avocado Dressing

The full recipe:

7. Mexican Sweet Potato Casserole

Mexican Sweet Potato Casserole

The full recipe:

8. Spicy Sweet Potato and Green Rice Burrito Bowls

Spicy Sweet Potato and Green Rice Burrito Bowls

The full recipe:

9. Simple Mashed Sweet Potatoes

Simple Mashed Sweet Potatoes

The full recipe:

10. Roasted Sweet Potato Black Bean Chili

Roasted Sweet Potato Black Bean Chili

The full recipe:

11. Chicken Chili Con Carne Stuffed Sweet Potato Skins

Chicken Chili Con Carne Stuffed Sweet Potato Skins

The full recipe:


























Christmas Cupcake Recipes: See These 16 & You’re Good to Go

If you're looking for a list of healthy and easy to make Christmas cupcake recipes from different and exceptional authors to guide you... you make this year's dessert, then you've come to the right place.

This post features a variety of cupcake recipes that are perfect for Christmas, bet you'll like them. Not in a hurry? Check out these amazing recipes:​

Back to this post..

These Christmas cupcake recipes are healthy and easy to make.

You ready to see them?

1. Peppermint Mocha Cupcakes

Peppermint Mocha Cupcakes

The first cupcake recipe we're featuring today and it's from

2. Gingerbread Latte Cupcakes

Gingerbread Latte Cupcakes

This gingerbread cupcake recipe that makes Christmas even more tasty. Get the full recipe from

3. Sugar Cookie Hot Cocoa Cupcakes

Sugar Cookie Hot Cocoa Cupcakes

Looks delicious yeah? Your favorite? Here's the full recipe:

4. Red Velvet Cupcakes With Vanilla Cream Cheese Frosting

Red Velvet Cupcakes With Vanilla Cream Cheese Frosting

Yes pleaseeeeeeee, Everything about this cupcake recipe is at

5. Gingerbread Cupcakes With Candy Stripe Frosting

Gingerbread Cupcakes With Candy Stripe Frosting

Get the full recipe:

6. Chocolate Reindeer Cupcakes

Chocolate Reindeer Cupcakes

One of my favorites, Get the full recipe from

7. Magic Cookie Bar Cupcakes

Magic Cookie Bar Cupcakes

So many cupcake recipes to choose from, Check out everything about this one from

8. Sparkling Champagne Cupcakes With Champagne Creme Filling

Sparkling Champagne Cupcakes With Champagne Creme Filling

Perfect for Christmas... Full details:

9. Eggnog Cupcakes

Eggnog Cupcakes

If you're a eggnog fan, you'll love this one from

10. Cupcakes With Hot Chocolate Frosting

Cupcakes With Hot Chocolate Frosting

You've got to try this one. Get the full recipe:

11. Chocolate Mint Chip Cupcakes

Chocolate Mint Chip Cupcakes

This one please, Is a must try... Full recipe:

12. Pumpkin Butterscotch Chip Cupcakes With Antlers

Pumpkin Butterscotch Chip Cupcakes With Antlers

All the way from

13. Cupcake Ornaments

Cupcake Ornaments

Really brings out the Christmas in your cupcakes... Get the full recipe from

14. Peppermint Bark Chocolate Cupcakes

Peppermint Bark Chocolate Cupcakes

Amazing recipe from

15. Peppermint Eggnog Cupcakes

Peppermint Eggnog Cupcakes

Another eggnog cupcake recipe. This one's from

16. Gingerbread Cupcakes With Cream Cheese Frosting

Gingerbread Cupcakes With Cream Cheese Frosting

The last on our list for today and definitely worth it... Get the full recipe from

Love these recipes? Do not forget to share them with your friends and family using the share buttons below.


Exercise and Getting Better Sleep: How Those Two Works

When you exercise your body during the day, you're doing yourself much good for the hours to come (night).

Active body at day time is more likely to relax better and faster during the night. Your body at times, most times need to rest and have good sleep to regain strength and stamina.

And avoid numerous sleeping disorders, Take a look at these stats:

  • 20-40% of all adults have insomnia in the course of any year.
  • Over 70 million Americans suffer from disorders of sleep and wakefulness.
  • Over 18 million Americans suffer from sleep apnea.
  • Women are twice as likely as men to have difficulty falling and staying asleep.

That's not all, Those over 65 make up about 13% of the US population, but consume over 30% of prescription drug and 40% of sleeping pills. Now that's terrible.

Take a look at the statistics below from which suggests that kids are part of the cause parents don't get enough sleep.​

sleeping statistics

So What's Best For Better Sleeping?

Regular exercise would ensure improved quality of sleep with regular and very smooth transition in between the phases and cycles.

As you continue with your daily work outs, you would find it easier dealing with the everyday worries and stress of life.

​Studies and various researches indicate a direct relationship between the overall exercise and how much is felt later.

Physical activities during the day need to be increased as the goal is to provide enough stimulation to the body during day time so that the energy level decreases at night.


A certain dosage of physical activity is required for the body for a healthy functioning. Another significant thing is to ensure that one should not work out at least two or three hours before bed time.

Here are some Factors To Consider

When it comes to exercise and getting better sleep, we'll take a look at these below factors as they have a valid role to play.

  • Time - An ideal time to exercise is either early evening or late afternoon. Ensure to make full use of the active physical energy before your body gets ready to rest and time to sleep.
  • Amount and Duration - Always keep the attempt of exercising for three to four times in a week for about thirty minutes or more. Include brisk walking or even something still simple. If you choose for an alternative, you could also include strenuous activity like running etc.

The significant goal is to increase the heart rate by strengthening the capacity of lungs. By appending regular work outs to your daily agenda, you would have your overall health and mind improved.

​Apart from walking and running there are various other work-out activities which could be added to your daily schedule so that your level of physical activity is increased.

If sleeping is more or the same like a battle, you can try aerobic exercise as one of the best options. As you exercise, your goal should be to increase the quantity of oxygen reaching your blood stream.

On the whole, there are different types of aerobic work outs to choose from. Several activities include biking, running, using treadmills, skipping or even dancing.

To rectify the amnesia problem, there are a few non aerobic exercises which you may find beneficial. Few of them are suggested below:

1. Yoga

Yoga is one form of exercise that shows a stimulatory effect upon the nervous system, most importantly the brain. It utilizes yoga postures and breathing techniques increasing the blood circulation towards the brain.

This would also help in regular and relaxing sleeping patterns. The customary practice of yoga would assist you in relaxing and relieving you of all stress and tensions.

2. Small Crunches

Try to sneak few moments of activity within your schedule if you feel that you don't have enough time for exercising on everyday basis.

Ensure to take stairs instead of elevators, when possible. Such little things can prove wonders to your body.

3. Tai-Chi

Tai Chi refers to an ancient technique of movement and breathing which was developed by Chinese Monks. All movements involved in Tai Chi are precise and slow which is ideal in cases of joint pains or especially if one is unable to take part in vigorous aerobic exercises.

Tai Chi promotes relaxation to help insomnia rectified.

In Conclusion

There would be many other small things which would add and increase the activities in your life. You just have to find them.

The essential goal is to achieve a balanced and healthy life with ample sleep. We have a list of 15 exercises for men that are a bit extreme and an infographic for basic exercises for you.

Make use of the information.

If you've enjoyed this article, then it's only fair that you share it​ with your friends on social media.

Happy fitness.​


15 Easy & Healthy Christmas Cookies Recipes For 2016

Who needs to go looking for Christmas cookies recipes or those for sale when you can easily make your own Christmas cookies in a jar LOL.

Hey there, how's it going? We all know one of the interesting things about Christmas apart from the presents, beautiful weather is the special holiday treats and eats.

Today we're looking at a list of healthy Christmas cookies from around the world.

Not in a hurry?​ Here's some more juicy list of healthy foods you'll enjoy making:

10 Incredible Thanksgiving Food & Recipes From Popsugar Food​

15 Healthy Foods Takes Less Than 10 Minutes to Prepare (& Their Recipes)

​7 Healthy Salad Recipes to Make & Enjoy This Fall

10 Canned Soup Recipes You Can Make at Home

​Shall we burst open today's Christmas cookies recipes 2016 post? Yes PLEASE!

1. M&M Sugar Cookies

M&M Sugar Cookies

The M&M Christmas cookie idea. Healthy and colorful. Get the full recipe from

2. Double Chocolate Chip M&M Cookies

Double Chocolate Chip M&M Cookies

Get the full recipe from

3. Peppermint Oreo Cookie Balls

Peppermint Oreo Cookie Balls

The perfect dessert for this Christmas... Easily make this following the recipe on

4. Peppermint Sugar Cookies With Cream Cheese Frosting

Peppermint Sugar Cookies With Cream Cheese Frosting

Quickly, grab the full recipe from

5. Hot Chocolate Meltaway Cookies

Hot Chocolate Meltaway Cookies

Looks yummy and delicious. Get the full recipe from

6. Candy Cane Blossom Sugar Cookies

Candy Cane Blossom Sugar Cookies

Get this candy cake cookie recipe from

7. Peppermint Mocha Cookies

Peppermint Mocha Cookies

This one is from

8. Soft Frosted Chocolate Chip Cookies

Soft Frosted Chocolate Chip Cookies

This soft frosted chocolote chip cookies seem to have everything inside. has this one.

9. Red Velvet Chocolate Chip Cookies

Red Velvet Chocolate Chip Cookies

Get the full recipe from

10. Chewy Sugar Cookies

Chewy Sugar Cookies

Get this one from

11. Lollipop Sugar Cookies

Lollipop Sugar Cookies

This does looks like Christmas... Get the full recipe on

12. Pecan Pie Cookies

Pecan Pie Cookies

Some pecan cookies for you and to your very memorable Christmas 2016. The full recipe is at

13. Eggnog Cookies

Eggnog Cookies

Where the Eggnog fans at? Here's one for you from

14. Molasses Spice Cookies

Molasses Spice Cookies

Get the full recipe at

15. White Chocolate Dipped Peppermint Sugar Cookies

White Chocolate Dipped Peppermint Sugar Cookies

With that heavenly taste unlike any you've ever had before, Get the full recipe on


These 15 Healthy Foods Takes Less Than 10 Minutes to Prepare (& Their Recipes)

Are you one of those people who thinks preparing healthy meals is stressful and takes a lot of time? This list of healthy food and their recipes that are so quick and easy to make will definitely change your mind.

Unlike other foods and these respective recipes from different authors, making these meals will chop off only ten minutes of your time, you'll be surprised how fast it takes to make one healthy meal.

...Unlike these healthy salmon recipes that takes anywhere near 20-30 minutes to get ready (Worth it though)

These foods are neatly arranged and perfect for either breakfast. lunch or Dinner. Cooking for one? Check out these 17 Healthy food recipes for one.

Lets get started with this post shall we?

1. Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Great for breakfast. This oatmeal recipe is autumn inspired and as promised earlier takes less than 10 minutes to prepare. Get the full recipe on

2. Crunchy Asian Ramen Noodle Salad

Crunchy Asian Ramen Noodle Salad

This Asian ramen salad recipe is good for lunch. (Get 9 more healthy salad recipes) Full of nutrients and gives you that crunchy feeling when devouring your meal. Get the full recipe on

3. Broccoli and Parmesan Soup

Broccoli and Parmesan Soup

Perfect for Dinner. This broccoli inspired soup can be ready in ten minutes or less. Full recipe on

4. Simple Poached Egg Avocado Toast

Simple Poached Egg Avocado Toast

Your thoughts on having this for breakfast? Definitely can happen. The full recipe is on

5. Caprese Quesadilla

Caprese Quesadilla

Love Italian and Mexican dishes? You'll love this collaboration. Get the full recipe on and Oh... that's a sweet lunch idea.

6. Veggie Fried Rice

Veggie Fried Rice

Who would have thought that this veggie fried rice only takes less than ten minutes to make. Fantastic dinner idea. Get the full recipe from

7. Peach Cobbler Oatmeal

Peach Cobbler Oatmeal

For ages, Oatmeal has always been an inspiring and healthy breakfast friendly food (healthy breakfast oatmeal recipes) and luckily it can be used and prepared in diverse ways. Get the full recipe from

8. Mediterranean Panzanella


Perfect for lunch. This healthy salad alternative might be the way to go. Get the full recipe from

9. Lean and Green Tofu Stir-Fry

Lean and Green Tofu Stir-Fry

Dinner anyone? You're in for a treat with this one from

10. Oatmeal Blueberry Yogurt Pancakes

Oatmeal Blueberry Yogurt Pancakes

Another oatmeal inspired food, Just like having desserts for breakfast. Get the full recipe on

11. Turkey Provolone Wrap W/ Avocado Mayo

Turkey Provolone Wrap with Avocado Mayo

A very good looking quick lunch recipe from

12. Zucchini Pasta With Vegan Cashew Basil Pestoa

Zucchini Pasta With Vegan Cashew Basil Pesto

Quick and healthy dinner recipe. Bet the vegans will love this one. Full recipe on

13. Creamy Buffalo Chicken Black Bean Quesadillas

Creamy Buffalo Chicken Black Bean Quesadillas

Grab this healthy lunch recipe from

14. Oven-Baked Tostadas

Oven-Baked Tostadas

Having this one for dinner? Absolutely... Get this oven-baked toastadas recipe from

15. Quick and Easy Chicken Burrito

Quick and Easy Chicken Burrito

Chicken burrito for lunch? Yasssss... Get the full recipe on


Preventing Acne: 4 Tips That Really Works

There are many medications on the market to help with preventing acne.

Some of these will work well for those that have acne. Some will not work for you. The best way to not have acne is to work on preventing it from happening instead of just waiting for it to happen and then treating it.

preventing acne

This is the best way to go when you would like to keep your acne free or low acne infected face that way.

Here are some tips that helps in preventing acne.​

1. ​Use a Good Quality Facial Cleansing Product.

These are available over the counter.

If you know that you are likely to be one to get acne, then use those treatment programs that are designed for acne. You will find that there are many out there but choose the one that allows for the best fit to your specific needs.

Use it twice per day, morning and evening.

2. Use a Multivitamin

If you are prone to acne outbreaks, you may want to consider a regiment that is designed for acne itself.

These are ideal because they can provide for you a wide range of nutrients that most individuals do not get enough of.

3. Exfoliate Your Skin

There are exfoliating products available to you as well.

You should use them, as directed, to help you to get the dead skin cells off of your face as well as help you to get rid of the bacteria on your skin.

If your skin becomes too dry when using these products, purchase and use a non oily moisturizer to help.

4. Eat a Balanced Diet

... That is full of nutrients your body needs.

This will include lots of fruits and vegetables. Although this will not help with getting rid of acne, it will help your body to have a fighting chance at having what it needs to fight off infections

Preventing acne means being proactive when it comes to it. If you would like to have the best results for your skin, then you should do whatever is necessary to secure this through prevention.

Adhering to these four will definitely come in handy in your decision in preventing Acne. Have a great day and do not forget to share.


5 More Ideas On What to Cook This Thanksgiving (Paleo Recipes)

With thanksgiving just around the corner, most of us.. Lovers of this holiday often go about thinking of what to cook, Those thoughts could leave you disorganized already and we wouldn't want that.

We recently published a healthy list of healthy thanksgiving food ideas for vegetarians and most of our readers are digging it already.

Maybe, just maybe... You're not vegetarian or didn't find something you're looking for, Perhaps looking for some Paleo recipes that are perfect for thanksgiving.

You've come to the right place. Ready for​ the for the food pictures and their respective recipes? Lets get started.

Take 10 more thanksgiving food ideas from Popsugar FOOD.​

1. Simple Roast Turkey Breast


Our journey of ideas on what to cook for thanksgiving starts with this delish looking simple roast turkey breast from Lisa @

2. Apple Pecan Bars

Apple Pecan Bars

Here's one dessert. Check out the full recipe on

3. Spicy Sweet Potato Salad

Spicy Sweet Potato Salad

Time to bring some potato into this, Just right here on

4. Bacon and Brussels Skewers

Bacon and Brussels Skewers

Gluten free paleo recipe from

5. Paleo Pumpkin Bread

Paleo Pumpkin Bread

Get thanksgiving going with this pumpkin based bread from