Nutrition Realm

On Lowering Your Body Cholesterol & Healthy Food Substitutes

Lowering Your Body Cholesterol

An infographic post.

Body cholesterol, Heart.co.uk calls it the silent killer.

Having a high level of cholesterol is bad for you and unless it is the good type, You should by now have started looking into solutions ASAP as this is not good for the heart.

Having high cholesterol is one of the causing agents of numerous heart diseases and ​terrible ailments such as stroke. This ultimately means that the lower your body cholesterol...

The lower the chances of you getting those life threatening diseases.

Since you wish to learn how this is done (lowering your body cholesterol) and possibly find some amazing healthy food substitutes to complement the process, You've landed here.

Good thinking.

Lets get to the meat of this post then :)​


Lowering Your Body Cholesterol Naturally

There are many ways to reduce your body cholesterol naturally and according to Positivemed.com Living a healthy lifestyle is the key to reducing your cholesterol levels. Check this out:

On Lowering Your Body Cholesterol

A few things we'd love to point out from this infographic is that:

1. Smoking is an easy way to get more cholesterol into your body, To lower the rate means lowering the amount of burns you make per day or even do away from burning any.

2. Fruits & Vegetables are not just great at helping you lose weight or boost your energy levels,​ They're also great in keeping your body cholesterol at bay, This is why most of those foods are regarded to as super foods.

3. Eating heart healthy foods and fishes like Salmon is also a great option.

4. Then increasing your physical activities, Very crucial, Check out these ten physical activities to stay fit.​


Heart Healthy Food Substitutes to Reduce Cholesterol

Because most of the time, The main way these cholesterols get into our body is by ingesting it. They're in our foods, what we eat, However, by substituting some simple food and ingredients...

... or switching to healthier options.

You can win this fight against bad cholesterol. Check out the healthy foods on this infographics from Drsamrobbins.com​

Lower Cholesterol

At the end of the day, These foods are not only good for lowering your body cholesterol.

They're also good for your heart condition and overall health and fitness.​ Enjoy being healthy and do not hesitate to share this article if it has helped you.

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