Nutrition Realm

17+1 Healthy Foods You Can Eat Anywhere Even On The Go!

Are you busy with work or just can't get shit done due to the amount of what you have to do? These 18 healthy meals will help you though the thick and thin. Who says you can't prepare and eat a healthy meal on the go.

Super busy with work, meetings, meeting up with appointments? Or lets just say you're too busy at the moment to prepare a healthy meal for the moment.

If you don't have time, You definitely don't want to try out these sweet potato recipes.

To help you get these out of the way, Here's a list of 23 healthy and super fast meals + nourishing meals you can eat on the go, Anywhere. They're:

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  • Healthy
  • Good looking and above all?
  • Taste delicious.

Are you ready?

1. Curried Lentil Hand Pies

Curried Lentil Hand Pies

For a vegetarian take on hand pies, try this spiced lentil version (be sure to use vegetable broth instead of chicken), and you'll basically feel like you're a customer at your favorite Indian restaurant. Lentils pack loads of fiber plus molybdenum. Moly what? It's a mineral that helps cells produce energy.

2. Paleo Chili Hand Pies

paleo chilli hand pies

Most recipes for pies leave those on a Paleo or gluten-free diet in the dust. Not these flaky beauties. The crust comes together in just a few minutes from a mixture of almond flour, arrowroot flour, coconut oil, and eggs. A hearty beef filling means these pies will be packed with plenty of protein and iron. It doesn’t hurt that they’re delicious either.

3. Mini Caprese Pizza Muffins

Mini Caprese Pizza Muffins

Turn caprese salad into a mobile meal with these clever muffins. Line each muffin cup with the dough, then fill with mozzarella cheese, pizza sauce, tomato, and basil. Bake for 12 to 15 minutes and enjoy pizza on-the-go.

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4. Spinach Almond Amaranth Breakfast Muffins

spinach almond butter

Let’s be honest: Muffins are usually just an excuse to eat cake for breakfast. We’re all for a treat now and again, but there are other options that won’t leave your belly growling after a few hours. These baked goodies take a savory turn with spinach and black pepper. New to amaranth? It’s a seed (not a grain) that’s filled with protein, calcium, and iron. Eat up!

5. Turkey Meatloaf Muffins

turkey meatloaf muffin

Mom might have made meatloaf back in the day, but it definitely wasn’t as adorable as these miniature versions. Ground turkey is a great lean protein, and adding zucchini to the mix keeps the muffins moist. Swapping out traditional breadcrumbs for oats means these mini meals will have even more staying power. Skip the ketchup topping for less mess.

6. Mini Caprese Pizza Muffins

mini capresse pizza muffins

Turn caprese salad into a mobile meal with these clever muffins. Line each muffin cup with the dough, then fill with mozzarella cheese, pizza sauce, tomato, and basil. Bake for 12 to 15 minutes and enjoy pizza on-the-go.

7. Lasagna Cups

lasagna cups

Eating lasagna without silverware sounds like a recipe for disaster, unless it’s made in a muffin tin. These adorable mini-meals make the Italian classic practical for any weekday. Layering the meat sauce and ricotta cheese might be a bit of a project, but it goes really fast if you blast some tunes while you work.

8. Mini Granola Cups With Yogurt and Berries

mini granola yogurts

Some days it’s too much hassle to pack a granola and yogurt parfait, and then have to clean your dirty dishes at the office. These adorable, portable treats feature an oat, applesauce, honey, and coconut crust that packs tons of great crunch. The Greek yogurt and fresh fruit topping means this morning meal will be sweet, creamy, and full of protein and vitamins.

9. Sweet Potato Fritters

A buttery baked potato is pure comfort food that always tastes great. This dish captures the same flavors, but transforms the knife-and-fork classic into a portable meal. Swapping regular spuds for sweet potatoes adds even more flavor and boosts the fiber and vitamin A. Save extras for easy meals all week and consider topping with spicy mayo for a creamy kick.

10. Risotto Cakes

Making risotto is definitely a time commitment. But cooking the creamy treat ahead of time and turning it into patties makes it into a handheld lunch or dinner for busy weekdays. Simply form the risotto into cakes and coat with seasoned breadcrumbs, then cook until golden brown. Top with Parmesan and a squeeze of lemon juice for added freshness. Who says brown-bagging is boring?

11. Lentil and Farro “Falafel”

When unpredictable schedules mean arriving home at 10 p.m., recipes like these falafel patties are a lifesaver. They’re great as a topper for a salad or sandwich, but just as good eaten right out of your hand on the way to work. Loaded with ingredients like kale, broccoli, farro, and lentils, they’re just about as healthy as it gets.

12. Veggie-Packed Paleo Salmon Cakes

paleo salmon cakes

Crazy schedules usually mean the only way to enjoy seafood is fried and dipped in ketchup (you know, like fish sticks). These patties offer a delicious and way more nutritious alternative. They also make it so you don’t end up smelling like a deep-fryer after enjoying lunch!

13. Bacon Jalapeño Popper Cheesy Bread

It seems like banana and pumpkin always win the quick-bread popularity contest, which is a real shame. We think savory versions deserve some time in the spotlight, and this bacon and cheese one is a great place to start. Just mix up the dry ingredients, add in the wet, then pour it all into a loaf pan. It’ll take close to an hour to bake, so feel free to catch up on your fave Netflix series while the house fills with heavenly smells.

14. Corn Bread With Sun-Dried Tomatoes, Basil, and Cheese

When an unpredictable day means arriving home too late to cook, a stash of this hearty bread makes the perfect last-minute meal. It’s portable enough for noshing on the train, while running the streets, or immediately after stepping through the door. Think of it as the best way to marry all of your favorite Italian flavors: garlic, basil, and sun-dried tomatoes.

15. Ham and Swiss Slab Pie

Grabbing a fast breakfast is easy enough, but it’s usually a sugary muffin or croissant that can lead to a growling stomach in just a few hours. Filled with caramelized onions, Swiss cheese, and ham, this tasty pie is sure to satisfy. Don't forget to add thyme for a fresh burst of flavor.

16. Baked Ham and Cheese Roll-Ups

If you think all morning rolls have to be smothered in cinnamon sugar or frosting, think again. This simple, three-ingredient recipe offers a savory breakfast alternative with ham and mozzarella cheese. But breakfast shouldn’t get to have all the fun—these are perfect any time of day.

17. Bacon French Toast Roll-Ups

French toast sticks from a drive-thru aren’t the only way to make that breakfast favorite portable. This recipe wraps cooked bacon with a slice of bread before dunking in an egg and milk batter. A couple of minutes in a sauté pan are all these rolls need before they’re ready to jet out the door. Breakfast just got a lot more fun.

17+1. Cheesy Pepperoni Pizza Roll-Ups

Pizza might seem like a good on-the-go meal, but skipping a plate and napkins usually means ending up with sauce stains on your clothes. These quick roll-ups offer all the taste of a slice of pie minus the greasy mess. Pepperoni is classic, but you can up the nutritional value by adding in some bell peppers, mushrooms, or broccoli.

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