Healthy eating is one thing, Being on an healthy diet is another thing.
While its a good thing, Many people go haywire with what they eat and how they eat all in the name of wanting to stay in shape. Some even go as far as staying away from food...
... Which according to our weight loss for teens guide we've seen that it's not the best option. Eating food is a must, of course, but what you eat is just as important as how much you eat.
Whether you're on a diet or not, You need to have control over what you eat.
This post is to help have some diet management tips that are healthy stick to your mind so you don't end up hurting yourself in the long run.
1. Eat often, but eat less
Your body should not need to wait hours before its next meal. You need to provide it with the fuel it needs consistently. Eat a meal every few hours that is much smaller.
2. Snacks are the ideal meal between big meals.
We trashed most of this issue in our healthy snacking solutions post. Snacking can be good for the body however what is good can also have a bad side.
When you decide to go for snacks, do not go for empty calories or poor nutrition.
Great choices for snacks are vegetables, fruits, salads, and nuts. These provide high levels of minerals and vitamins your body is craving.
3. Get your energy from all the food groups
Carbohydrates are ideal for times when you are pushing yourself hard. They are perfect for a workout. But, you do not want to cover them with bad stuff either.
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Go without the butter and without the dressings.
4. Breakfast is essential.
Breakfast is an important meal for you, Sets the tone for the day and prepares you.
Your body needs a kick start in the morning to get the metabolism moving. It also gets your body working the right way from the start.
Don’t skip it.
5. Skip Late Night Meals
They will not provide you with anything necessary for your health. You need to provide your body with nutrients so that it can do things.
Late night eating just gives your body more work and stands in the way of metabolism.
However if you're bent on eating late or you just have to, there are some healthy options to look at for example string cheese, apples, nuts and so on...
Here's a decent list of foods to eat at night below.
Remember, Food is not needed for sleeping