Nutrition Realm

Health Benefits of Drinking Warm Water With Lemon Every Morning

There are many benefits of drinking warm water lemon every morning. In fact in some circumstances it can have better health benefits than taking coffee.

A little cup of warm water and lemon can do wonders especially when taken early in the morning.

In this post we're going to discuss 4 core benefits taking those does to you.

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It Helps Gets Your Digestive System Ready For The Day

This sounds simple yet it's a way to give life to your digestive tract and get them ready for the day.

This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.

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It Aids Weight Loss

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Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.

It Can Serve as a Detox

Lemons may be all that acidic but they're a good source of alkaline food known to help balance your body PH scale.

Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.

It Can Soothe Stomach Upset

There are times when you go to bed with a full stomach.

Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.

Ease Chest Congestion & Dissolve Phlegm

Warm water with lemon mixed with honey is an effective home remedy for dissolving phlegm and clearing one's airways. With the help of the presence of the citric acid present in lemon and numerous anti-oxidants like vitamin K and C.

Those helps fight off cold and cough.

Keeps Your Skin Radiant

The anti-oxidants mentioned above also has the ability to repair damaged cells that may cause dents around your skin. This eliminates free radicals that can affect your skin and keeps you glowing always.

Reduces Joints Pain

Last week's wellness tip of the week suggests that working out before bed helps burn more calories as you sleep, Even if that's not the case and you're facing some joint pain.

Taking lemon water in the morning might help you soothe that.

In addition to all that we've mentioned above, drinking lemon water is also good for your body as it contains acids that helps you fight against inflammation.


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