Nutrition Realm

Top 10 Best Free Android Workout Apps For Your Fitness Goals

You're looking for the best workout apps for your android phones yeah?

This is the post for you. For a while we've been keeping an eye on the Google Playstore, looking out for the best apps for your fitness goals.

Finally we're good to publish this post. You'll discover the most popular and effective apps for you, wanna know the best part?

Click here to find out the weight loss secret you've been looking for

Most of them are free for you to download and use right away. But first lets do justice to one question you may have in mind.

"Do I need a fitness or workout app?"

Why Get a Workout App?

We went thorough on how fitness apps can facilitate a healthy eating, living lifestyle in our list of nutrition and health apps 2017, Here we'll just make a recap.

If you've seen our most recent posts about losing weight, This infographic and some of the quick weight loss advice we gave out, we mentioned getting a buddy, someone to join you in your journey.

This is The Weight Loss Solution That Will Change Your Life

Someone to lose weight with, keep an eye out for you and make it even more fun... Above all help you track your progress. In a situation where you're unable to get one, A perfect substitute would be an App.

fitness app

Most of these apps are built for you, They're smart and even perfect for tracking your goals. Apart from that with these apps you'll be discovering the best workout moves for different parts of your body.

  • Your Abs
  • Hip flexors
  • Your glutes and so much more.

In fact you'd be learning a whole more if you're into getting workout apps for yourself.

Luckily for you, we've curated the best for you.

All you need do is take a look through the list, Find the one that best suit your need and help yourself.

Lets take a look at those apps now shall we?


30 Day Fit Challenge Workout

Everyone loves challenges, It prompts us to do new things. Every now and then we roll out different fitness challenges for our readers to try out, The most recent is our 30 day 200 squats challenge.

Talking about the 30 day challenge app, It's the most downloaded and highly rated on the Google Playstore. Built to help you help you workout at home and at your own pace.

You can consider this app your fitness coach. Learn and challenge yourself with many exercise moves such as Cobras, Bridges, Leg Raise, Bird Dog and so much more.

In a nutshell, 30 Day Fit Challenge Workout app will greatly help you keep fitness and lose weight effectively. Here are the features this app offers:

  1. Records training progress automatically
  2. Reminds you to workout every day
  3. Detailed video guides
  4. Increases exercise intensity step by step
  5. 30 day abs challenge
  6. 30 day full body challenge and more...

Gym Workout Tracker & Trainer

The gym workout tracker app is another one that's extensively popular, more than 500,000 downloads already although the app is not entirely free.

With this app you can gain instant access to beginner & Pro workout routines designed by experts without breaking the bank, hiring an expert or even stepping out of your house.

You should consider exercising outdoor though.

As mentioned by the app developers, This app can alongside your efforts make you your own personal trainer, Workout with confidence with everything you need to get great results at the gym.

Gym Workout Tracker & Trainer app

Here are some special features this workout app offers:

  • Save all of your favorite exercises
  • Modify and save any of our pre-made routines
  • Create, or add your existing routine or workout program to the app
  • Audio cues for your rest time in between sets
  • Choose from bodyweight, time-based, free weight or machine based workouts.

Butts, legs and hips workout

For people looking to tone these three parts of the body (Your butt, legs and hips) This is the app for you.

Do not forget, we've published articles on butt strengthening exercises and workout moves that helps you build a booty... Check those out too.

Butts, legs and hips workout app

With this app you'll be getting exercises help to burn fat and create firm legs, All you need is install the app and follow the instructions. Now how easy is that?

This app has gotten over a million installs. Yes! When you train your legs, you improve the quantity of muscle fiber, which burns calories naturally without exercise.

You'll learn more on the app download page.


7 Minute Workout

One of the many reasons why most people don't workout is because they're too busy to actually have time for it, We discussed thoroughly on this post about integrating exercises into your busy schedule.

What if you have just 7 minute of your day to spare. What will you use it for? This app we'd advise.

7 Minute Workout app

The 7 Minute workout app has been downloaded over 5,000,000 times making it one of the most popular and highly rated workout Android app. In a nutshell:

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Here are some of the special features this app has to offer:

  • Google Fit support
  • Voice guidance
  • Adjustable circuit time
  • Adjustable rest time
  • Keep the screen on when you workout
  • Beautiful character and UI design
  • Workout log that shows your complete workout time
  • Notifications for daily workout and so on.

Fitness & Bodybuilding

Want to achieve tons of fitness success and reach your goals within a short period of time? This app can help.

This Fitness app allows you to create your own program that will fit your needs.


In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and video for each exercise. Here are some of the special features offered by the app:

  • Exercises with video support for every workout
  • A list of the most effective workouts for every muscle group
  • Exercise database with new exercises added after each update
  • Ability to save and track data about your weight and the number of repetitions for each performed exercise
  • Exercises come with illustrations of the trained muscles
  • Interactive graphs for your workouts progress by performance, weight and repetitions and so much more.

Workout Trainer: Fitness coach

Developed by the guys at Skimble Inc. This is one of the best and innovative app on this yet, and it has been installed over 10,000,000 times.

You can get your own personal fitness coach right on your phone with the aid of this app. Use Workout Trainer to get in your favorite body shape with thousands of multimedia workouts and custom training programs.

Another interesting thing to note is that this app just added a means of you reaching your goals Use with a personal, dedicated trainer although it's not free.

fitness and health app

The app interface is neat and presents you with an opportunity to network with others like you, Whether you like doing bodyweight workouts at home or lifting weights at the gym, Workout Trainer will help you get and stay fit with thousands of workouts just for you.

Here are some amazing features you can expect from this app:

  • Follow along as our coaches guide you with audio instructions and progress cues
  • See beautiful exercise photos and videos that explain every move
  • Complete our free virtual fitness assessment for tailored recommendations
  • Schedule workouts and get reminders on your Android phone, tablet & watch!
  • Fresh content with Workout of the Week challenges + new programs
  • Enroll in custom training programs that help you achieve your goals
  • Learn new exercises or perfect your form with Exercise 101

Push Ups Workout

This is one of my favorite apps yet, I have personally used and can testify to it's authenticity. Every new month I challenge myself to complete higher number of push ups.

This app has been extremely helpful.

push ups

Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

With this app you can not only count the push ups using proximity sensor but also enter the training data manually.

Here are some amazing features you can expect:

  • Proximity sensor Counting
  • Enter training data manually
  • Training mode
  • Freestyle Mode

The app also has a free version for folks looking to dive deeper into the world of pushups.


Home workout MMA Spartan

Also known as the ultimate bodyweight workout app. This app is filled with High quality simple workout routines for beginners and athletes. Each workout is video followed, with set of muscles involved instructions.

fitness app

This is serious business here.

Extensively workout your Abdominals, Back, Biceps, Calf, Chest, Forearms, Legs, Shoulders, Triceps with the aid of this app.

Enjoy better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.


Home workouts

A simple home workout app everyone using an Android phone should have,

Engage yourself in exercising your body whenever you have some free time. These simple and effective exercises which are great for weight loss can be done at home to improve stamina and increase overall body strength.

Easily create and manage workout schedule​s, choose from various workouts like Tabata, hiit, Cardio and so many others.


Total Fitness - Gym & Workouts

Last but not least free workout app we'll be featuring today.

Total Fitness is a fitness guide for this sport´s fans.


Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home

This app has been downloaded over 1,000,000 times. Comes with perks like help with general health and nutrition.

Hope you've enjoyed this list of free workout apps for android phones, If you're working from home, You'll need some sort of warm up moves, You should see:

Read Next: 7 Warm Up Exercises to Get Yourself Ready


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