Nutrition Realm

ATTENTION: Eating These 9 Foods Will Lighten Up Your Mood

Just as there are energy boosting foods, There are also mood boosting foods.

Foods that keep you feeling great all day long. If that's what you're looking for then you've come to the right place. In this post you'll be introduced to over 12 of such foods.

Not only are these foods good for your mood, They're also great for your health and most of them are healthier snacking option as they contain the nutrients that your needs to stay well.

We can go on and on with this introduction of these mood boosting foods...

...Or jump right in.

Wish to discover these foods now? Lets get started. ​


1. Greek Yogurt

​Greek yogurts have a special way of bringing out the happiness in you and shaking off depression.

It's high levels in calcium triggers the part of your brain that boosts your mood and makes you happy. They're also known to be richer in protein that normal yogurt.

This makes for a better and healthier option​ that helps curve unnecessary cravings and snacking.


2. Eggs

Rich in protein, Eggs are not only considered an alternative energy boosting food to coffee, The tryptophan that eggs carry has a way of calming a stressed mind and body.

The beauty of this mood boosting food is ​it doesn't matter how you prepare your egg, whether boiled or in your favorite form. They're also a healthy source of vitamin D.


3. Coconut

​Coconuts are known to promote better mood and push away bad feelings.

Rich in potassium and fiber, Coconuts are among the most recommended fruits to eat for weight loss as they keep you full all day Chasing hunger all away.

coconut banner

and help you stay in a lively mood.

​There are many forms you can take coconut. You can either go for the flower or some coconut flakes, The unsweetened version is recommended for people who wish to lose weight fast.


4. Berries

Right from time, Berries have a knack for lightening up your mood. If you're looking for that one food to take it all out on then feasting on berries will leave you with nothing but a healthier mood.

They contain tons of antioxidant and folates that keeps the brain in a lively state​.


5. Spinach

Spinach was recommended in our last post, they're that good.

Often regarded as a superfood, Taking a dash of spinach can affect your mood in many ways. They're good vegetables and they supply your body with the necessary nutrients it needs.

Energizing and refreshing your mood.


6. Green Tea

There are many health benefits of green tea. They're known to aid weight loss and help detox your body to get rid of harmful substances.

They possess a calming effect that keeps you focused and rids anxiety.


7. Beef

You anxious? Take some green tea or eat beef.

Beefs are good sources of protein and vitamin B, They help relieve your anxiety and relax your muscles. They're best eaten side by side some vegetables.


8. Peanuts

Feeling a little bit cranky? whether a lot or little bit.. Having some peanut might be able to lift this nasty mood. The crunchable aspect of this legume is the fun part.

They're rich in​ magnesium and fiber which mentioned earlier keeps you food to avoid unnecessary eating.

They also contain some healthy fats some part of your body like your brain needs to keep moving in the right direction.


9. Water

And finally, clear out your mind and flush it down with water.

Sometimes the secret to staying alive and healthy is to simply take enough water.

If at anytime of the day it all starts to get foggy, Try taking some water. It works wonders.​

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