Nutrition Realm

12 Food & Mental Tips For Better Heart Health


The heart is one of the body's most important organ. It helps circulate blood around the body.

According to Wikipedia, The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system.

Blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes which makes the body feel light and often aid weight loss.

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With all that said, Keeping the heart in good, great condition is of utmost important to living a healthy life.

In this infographic we mentioned 12 simple tips, changes you can make starting now to promote better heart health.

tips for better heart health

You don't want to do anything that's bad for your heart health.

Take walks, strolls and exercise regularly. Eat Better breakfast, Here's some healthy breakfast ideas and some oatmeal recipes for breakfast.

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​It's also recommended to try to stay calm all the time as it helps protect the heart from sudden attack.

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