Nutrition Realm

The Complete Healthy Grocery List For Your 2017 Healthy Eating Goals

complete grocery list

Healthy eating should be a solid part of your lifestyle.

Seasons greetings everyone, With 2016 gradually closing up and  2017 coming in, As usual we thought we'd do our part in making healthy eating a piece of cake for you.

For most of you all that love grocery shopping in bulk like me especially at the beginning of the year, In this post you'll find a huge long list of healthy foods, snacks (eatables) you can buy and stock up your house/fridge with.

... And a Pinterest friendly/printable version of the list so you can pin for later, Print out and take to the supermarket as your guide. Ready to see the ultimate grocery list for your 2017 healthy eating goals?

Lets get started right away.

Produce

  • lemons (3 fruit)
  • matcha green tea powder (1 small container)
  • kale (2 large bunches)
  • grapefruit (1 fruit)
  • berries of your choice (two 6-oz cartons)
  • avocados (2 fruit)
  • arugula (5-oz bag or plastic container)
  • tomatoes (4 fruit)
  • banana (1 fruit)
  • green apples (2 fruit)
  • red apple (1 fruit)
  • spinach (5-oz bag or plastic container)
  • cantaloupe (1 small fruit)
  • shredded carrots (pre-shredded, 10-oz bag)
  • romaine lettuce (2 large bunches)
  • cucumber (1 vegetable)
  • fresh basil (1 bunch)
  • green onion (1 bunch)
  • fresh cilantro (2 small bunches)
  • red bell pepper (1 vegetable)
  • limes (3 fruit)
  • ginger (1-inch root)
  • zucchini (1 vegetable)
  • white potato (1 spud)
  • cabbage (red or green, 1 head)
  • celery (1 bunch)
  • fresh parsley (1 bunch)
  • spaghetti squash (1 small squash)
  • sweet potatoes (2 spuds)
  • beet (1 vegetable)
  • parsnip (1 vegetable)
  • garlic (1 bulb)
  • yellow onion (1 vegetable)
  • broccoli (1 small head)
  • cauliflower (1 large head)

Dairy and Other Refrigerated/Frozen Items

  • eggs (1 dozen)
  • plain 2% Greek yogurt (8-oz container)
  • unsweetened almond milk (half-gallon carton)
  • shredded cheddar cheese (8-oz package)
  • hummus (8-oz container, plain)
  • fresh mozzarella cheese (8-oz ball)
  • shredded Parmesan cheese (1 container pre-shredded or 1 block)
  • ranch veggie dip (14-oz container)
  • frozen peas (1 small bag)
  • feta cheese (crumbled, 4-oz container)

Meat and Fish

  • chicken breasts (1 1/2 pounds or 6 breasts)
  • salmon fillet (two 4-oz fillets)
  • lean ground beef (1 pound)

Pantry Essentials

  • cinnamon (1 jar)
  • sea salt (for seasoning, 1 jar)
  • black pepper (for seasoning, 1 jar)
  • honey (12-oz bottle)
  • nutmeg (1 jar)
  • red wine vinegar (1 bottle)
  • dried dill (1 jar)
  • balsamic vinegar (1 bottle)
  • extra-virgin olive oil (1 bottle)
  • turmeric (1 jar)
  • sesame oil (1 bottle)
  • dried oregano (1 jar)
  • Dijon mustard (8-oz jar)

Misc

  • almond butter (16-oz jar)
  • rolled oats (16-oz bag or canister)
  • brown rice (16-oz box or bag)
  • whole-grain bread (1 loaf)
  • sunflower seeds (1 small bag)
  • chia seeds (12-oz bag)
  • unsweetened coconut flakes (8-oz bag)
  • low-sodium broth-based vegetable soup (1 can)
  • cashews (8-oz tin or bag)
  • raw almonds (8-oz tin or bag)
  • freeze-dried berries (4-oz bag)
  • brown rice crackers (1 box)
  • dark chocolate chips (10-oz bag)
  • peppermint tea (1 box)
  • quinoa (16-oz box or bag)
  • black beans (1 can)

Your Printable Version

healthy grocery list

The 2 Week Diet

Add comment