Nutrition Realm

Burn 300 Calories in 10 Days With This Countdown Workout Routine

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Have you ever torched 300 calories off from your body's weight?

Want to know what it feels like to burn 300 calories in ten days using a simple countdown workout routine that requires you carry out some simple moves.

Who would've thought burning 300 calories could be this easy. This initiative is targeted at helping you get more exercise into your busy day.


[NEW] Discover how to lose 14 pounds in 2 weeks.

If you have more time on your hands, You'll also love this simple spell your name workout challenge we created for you.

Lets jump right in 🙂

burn 300 calories infographic

To burn 300 calories in ten days, This countdown workout routine requires that on the first day you perform:

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  1. 10 Jumping Jacks
  2. 10 Squats
  3. 10 Crunches
  4. 10 Push-ups
  5. 10 Jump Ropes

Then as the days pass by you decrease the rate at which you perform those moves by one till the tenth day where you'll be left to perform just one move of each workout routine.

And yes, burning 300 calories of fat can be as easy that.

Also read:

  • Our One Week Daily Workout Plan That Works For Anyone (Read it here).
  • An Easy 2017 Weight Loss Workout Challenge + Nutrition Tips (Read it here)

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