Nutrition Realm

Best Foods For Healthy & Slimmer Stomach

You want a slimmer stomach? Everybody wants a slimmer stomach, not just that but a healthy one too.

All these are believed to be achieved by exercises of different kinds like the superhero techniques​, the no equipment required moves and many others.

However there are more subtle ways of achieving this and it includes healthy eating​.

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Eating a couple of good foods we're going to recommend in this short article + your normal exercise (Outdoor great) = Results.

Are you ready to see the top 3 healthy foods for a better and slimmer stomach?​

3. Green Tea

There are no doubts, you know this one. Taking green tea has many health benefits and one of which it's most popular for is helping people stay slim especially when it comes to the tummy.

Another interest​ing thing about Green teas is that apart from the fact that it helps slim down the body, It's also an healthy alternative to coffee - Something we didn't mention in this post.

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The green tea is well known for it's strong ability to delay the harmful works of prostrate cancer, reducing stress and creates more energy for the body to use. It's most important function and why it's loved the most is that it has the power to melt body fats.

2. Apples

Apples are one of the most common fruits yet nobody knows of the full potential of this wonderful fruit nature has given us.

Apples are generally cheap and can be found almost everywhere plus they're an excellent food to add to one's diet as they're an important source of valuable ingredients.

They're also known to reduce cholesterol thanks to the pectin and polyphenol-containing, Apples are great at keeping blood cholesterol at bay thus creating a healthy & fit body.

1. Kale

Eating vegetables and greens is one of the most healthiest things to do however vegetables differ. Kale on the other hand is described as one of the healthiest foods in the world.


Here's why according to whole foods:

  • Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. 
  • Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
  • Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.
  • Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.

Kale contains a significant amount of calcium which when combined with magnesium improves the health of our body bones.

It is also been discovered that regular consumption of kale helps prevent osteoporosis and gets rid of excess fat around the body waist.

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