Nutritionrealm is rolling out a super simple new year weight loss and fitness challenge for those that love taking on challenges and want to stay, remain fit for the rest of the new year.
As mentioned above, This weight loss workout challenge will help you:
- Lose the holiday weight from all the foods, sweat eats and desserts.
- Keep you healthy and remain fit.
- We've also added some simple nutrition tips for the new year 🙂
This workout challenge is similar to our popular seven day workout challenge that's currently doing well, This just isn't as complicated as that one and you can absolutely do and repeat these moves anytime you wish.
The simple weight loss workout challenge..
Take on this simple fitness challenge for the new year.
- 50 Jumping Jacks
- 50 Ab Crunches
- 10 Push Ups
- 15 Burpies
- 30 Squats
- 25 Tricep Dips
- 25 Lunges each Side
- 30 Sec Plank
Repeat these moves three times with 5 minutes rest in between.
Simple nutrition tips for the year...
And because there's nothing compared or (as good) as healthy eating and proper nutrition, you'll find these simple eating nutrition tips useful and really helpful...
- Find a friend to get healthy with you. This was discussed in our weight loss tips that actually works.
- Don't skip breakfast
- Avoid sugar and refined foods (here's how to curb sinful snacking plus some healthy snacks list!)
- Eat every 2-3 hours...
- Pair a carb with a protein
- Eat lots of green vegetables.
- Always have a water bottle within reach and drink up, In other words... Try to stay hydrated always!
If you're the one that likes Pinterest as much as we do, we've added those two pinnables beside each simple workout challenge so you can easily Pin for later.
Don't forget to follow us on Pinterest @Nutritionrealm and feel free to write us as regards anything, we reply to all we can within 24 hours 🙂
Have a super 2017 🙂